Rejuvenating, Restful Nap

This meditation is simply a guided 15-minute nap. Designed to efficiently rejuvenate and smooth out an overstimulated nervous system, and hit the refresh button.

Reviews

This is perfect when you need a restful break to refresh! Thank you. 🙏🏻

Just what I needed to get through the second half of my day. Thank you!

Excellent script and delivery it was magic, I felll asleep and awoke with about :30 remaining as she brought me back I will use this again!

One of my favorites for quick rejuvenation!

One of my favorites for an afternoon nap- perfection!

Helped me grab a quick power nap! Thanks for a restful and rejuvenating meditation. I’m looking forward to playing it again!

I like this because it starts at the head and works downwards much more relaxing than feet up!

Always fall asleep. Have only heard the ending one time.
Soothing, relaxing voice & great descriptions on focusing on part of your body.
🙏❤
Thank you!

Thank you! So wonderful, been using this all week to rejuvenate before doing university study. Feel really fresh and motivated afterwards ❤️

Pure bliss…it was as if I was getting a massage, a MUCH needed massage. Thank you!!

Highly effective, since I dodn't get to hear all of it. 😁 Thank you for sharing g this with us here. I see you and the light within you. Be well. 🤲🏻❤🤲🏻

I enjoyed this but it could use a chime at the end.

Lovely rythmic voice. I couldn’t sleep but I had a relaxing experience, thank you

That was great, so relaxing - felt really refreshed afterwards and ready to tackle the rest of my workday

My go-to favorite nap meditation for years now! Thank you!

So perfect, thank you

Loved it. Very quick and I did drift off a few minutes.

Nice and gentle body relaxation nap, thank you 🙏

I actually fell asleep during this and that is rare. Relaxed me. Thank you.

awesome, I took a longer nap than the meditation so didn't hear the end!. woke up restored and rested. thank you