You Are A Field Of Awareness

Take a few moments to unhook from past and future, from ideas of who you are, even from your name, gender & age, and bask in your pure essence. Be the living field of awareness that drinks at the moment at hand. Taste the inner quiet that resides within you, the love that you are. Partially inspired by Adyashanti and Eckhart Tolle, this meditation concludes with a metta prayer for all beings, especially those suffering from mental illness.
Music: Christopher Lloyd Clarke | Photo: David Hoefler

Reviews

Beautiful - I felt the “big sky mind.” Thank you. 🙏🏽

This meditation has helped me to see and understand deep stillness, my true self, and the deep love we are.

I really enjoyed this meditation. Wonderful guidance and imagery. Thank you!

Liberating! And I thought it also great for the exercise of curiosity.

Much Gratitude to you for this meditation. The directives and pace are good. I especially like the visual of the train car disconnecting from the forward moving front engine and releasing the multitude of cars in the rear. Happily, I’ve been able to disconnect a lot of the baggage cars in the rear, but I still have work to do in releasing the concerns of what lies ahead and what I am to do next. 🙏