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Sleep Through The Night With Pink Noise

Name: Sleep Through The Night With Pink Noise
Uploaded: 2025-04-19T12:24:09.587Z
Duration: 38 min 56 s
Channel: Chibs Okereke

by Chibs Okereke

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

714

Unwind after a long day with this 40-minute guided meditation designed to soothe your vagus nerve and ease you into deep, restful sleep. With gentle voice guidance from Chibs and a soft layer of pink noise in the background, you’ll release the tension of the day and reconnect with a sense of calm. This session uses breath awareness, body scanning, and visualisation to quiet the mind and prepare the body for sleep. Ideal for those feeling wired, anxious, or overtired—this is your invitation to sleep like a baby.

Sleep Meditation Relaxation Vagus Nerve Breath Awareness Body Scan Visualization Anxiety Progressive Muscle Relaxation Thought Observation Vagus Nerve Stimulation Extended Exhale Breathing Sleep Preparation Guided Visualization

Meet your Teacher

Chibs Okereke

Sydney NSW, Australia

Meet your Teacher

Chibs Okereke

Sydney NSW, Australia

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