28:03

Mattress To Mattress Deep Sleep

Name: Mattress To Mattress Deep Sleep
Uploaded: 2020-02-19T11:05:00.000Z
Duration: 28 min 3 s
Channel: Christian Thomas
Description: Use this sleep meditation to visualise how deep you can go into a very relaxed state. The idea of going deeper into sleep and restfulness is from the visualisation of being on a mattress, interpreting them in a way that is positive and reassuring.

by Christian Thomas

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

33.1k

Use this sleep meditation to visualise how deep you can go into a very relaxed state. The idea of going deeper into sleep and restfulness is from the visualisation of being on a mattress, interpreting them in a way that is positive and reassuring.

Sleep Deep Sleep Meditation Breathing Relaxation Mindfulness Self Love Body Scan Deep Breathing Progressive Relaxation Mind Quieting Sinking Love Visualizations Sensations Sleep Visualizations Visualizations

Meet your Teacher

Christian Thomas

Gloucestershire, United Kingdom

Meet your Teacher

Christian Thomas

Gloucestershire, United Kingdom

© 2026 Christian Thomas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.