Yoga Nidra For Renewal (Daring To Rest)

Take time with this yoga nidra practice; invite yourself to rest and restore. A regular yoga nidra practice can bring a sense of renewal into your life, allowing states of healing. Based on the Daring to Rest method (Karen Brody), this practice takes you on a restorative journey, opening you to new possibilities of creativity and possibility.

Reviews

I feel nicely rested after this yoga nidra. It was gentle and well paced. I noticed no background noises at all. Thank you 🙏

A lovely nidra for renewal. I got a nice message from my wise council and really feel renewed after this nidra. Thank you 🙏

Needed this extra rest after a poor night's sleep. Helpful. Thank you 😊