Quiet The Monkey Mind & Fall Asleep Now

If you suffer from racing thoughts at night, this mediation will guide you to draw attention to the body through the breath. Using a breathing technique that lengthens the exhale, this will simulate the feeling of sinking into sleep. Subtle affirmations will direct you to release your worries and remove your need to analyze.

Reviews

I did this meditation with my little boy before bed. We both fell asleep before it ended. Excellent sleepy time meditation.

So helpful to me that have difficulty sleeping thank you very much teacher

Perfect for me tonight. You hit everything I needed. Thank you 🙏

Thank you for this transformative practice into calm and peace. Namaste

Thank you for sharing feeling calm and relaxed ☺️🙏✨💖