Quiet The Monkey Mind & Fall Asleep Now

If you suffer from racing thoughts at night, this mediation will guide you to draw attention to the body through the breath. Using a breathing technique that lengthens the exhale, this will simulate the feeling of sinking into sleep. Subtle affirmations will direct you to release your worries and remove your need to analyze.

Reviews

I did this meditation with my little boy before bed. We both fell asleep before it ended. Excellent sleepy time meditation.

So helpful to me that have difficulty sleeping thank you very much teacher

Perfect for me tonight. You hit everything I needed. Thank you 🙏

Thank you for this transformative practice into calm and peace. Namaste

Thank you for sharing feeling calm and relaxed ☺️🙏✨💖

Very calming.
Thank you 🙏 for helping me relax into sleep 😴
💖💖💖💖💖

Very relaxing meditation. The breath cueing was helpful. Thank you. Namaste 🙏

Thank you 😊

Lovely sounding voice, clear and relaxing

Loved the guided boxed breathing exercise at the end

Thank you for offering this. I found the teacher’s voice and background music soothing. I appreciated that the teacher said several times that there was no need to analyze my day. I was struggling with that. 💛

Very calming and soothing vocal guidance. A lovely way to end the day and ease into sleep. Thank you ❤️

very nice and effective

Really nice. Good music and presentation. Thank you

Thank you, very peaceful. You have a beautiful, relaxing voice! Namaste 🙏❤️

Lovely thank you 🙏🏻💜

This was just what I needed. You have a lovely clear voice and the pace was perfect. I think that I fell asleep just before the end but I’ll definitely be listening to it again. I didn’t think that 9 minutes would be long enough but it worked Tor me. Thank you

My 7 yo daughter says “it was the most wonderful meditation I’ve ever heard in my life so far! It helped me find the steps of how to get to sleep- how to quiet my monkey mind. It was so very wonderful. Thank you very much for it.’

Lovely gentle practice thanks