
17:01
17:01
Setting Down Stress
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
779
Let go and take a journey of setting down the weight we carry upon our shoulders and setting aside busy thoughts; enjoy a chance to breathe and rest. And even if it is just for this precious time, we'll release stress and enjoy being in a moment of light and calm.
StressRelaxationBreathingGroundingEnergySelf CompassionCalmTension ReleaseEnergy CultivationBreathing AwarenessHand PositionsLight VisualizationsVisualizations
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