Setting Down Stress
17:01
17:01

Setting Down Stress

by Enchanted Journeys with Sarah Robinson

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
779

Let go and take a journey of setting down the weight we carry upon our shoulders and setting aside busy thoughts; enjoy a chance to breathe and rest. And even if it is just for this precious time, we'll release stress and enjoy being in a moment of light and calm.

StressRelaxationBreathingGroundingEnergySelf CompassionCalmTension ReleaseEnergy CultivationBreathing AwarenessHand PositionsLight VisualizationsVisualizations

Meet your Teacher

Enchanted Journeys with Sarah Robinson

Bath, UK

Meet your Teacher

Enchanted Journeys with Sarah Robinson

Bath, UK