My Favorite Breath

This short meditation focuses on one of my favorite breaths — the straw breath — in order to ground ourselves in our body. We can utilize this easy breathing practice in our lives whenever we are feeling anxious, overwhelmed, or in any way pulled from our center. It's simple yet profound.

Reviews

Perfection

Love it! Thank you, Scott! 😊🙏

Great breathing practice..Thank you

Thank you very much

Very peaceful and relaxing.

Best breathing technique! Thank you!

Thanks so much and happy holidays

Easy and so effective! Thank you

Very Nice. Thank you

Very helpful

I agree, love this breath too. Thanks

Hello and thank you for this breath technique. It’s lovely!

Relaxed!

Great practice!! Thank you 🙏🏻

I love straw breath. It's so soothing and calming. Thank you for sharing!

I could literally FEEL the stress leave my body! THANK YOU!

Amazing! Thank you 🙏

Love it

That was wonderful. Thank you.

Thank you 🙏
I did this with my elementary students through my career as a teacher. It was just as much for me as for them. 💫

आपका बहुत बहुत धन्यवाद और आभार।
ॐ नमः शिवाय।
प्रणाम।।

🙏🏻

Lovely 🙌

Great meditation. thank you.

I love this! 🤗I have been undergoing treatment/therapy from a recent concussion, and this was one of the tests they initially monitored me with. I had been around breath practices for years, and never actually realized this was a specific breath pattern, so I was delighted to see this on here [as it felt like a variety of confirmation that this should be a part of my mindfulness practices 😊🙏🏼]

Nice 🙂🙂

New breathing technique! Thank for sharing. 🙏🏼 ☮️ 💕

So healing and what a great connection breathe in slowing down. Marvelous! Thank you.

Thank you 🙏

Thank you! This was really grounding and loving.

Very soothing voice, wonderful breath work practice. Thank you.

Very therapeutic. Thank you!

Very grounding and simple, good instruction.

Soothing voice—this is a breathing exercise I did as a classical singer in music school so this felt like coming home. Something about Scott’s recordings make me feel like I’m in the room with him and I love it! Thank you!

Wow Scott . I feel so good . Namaste

So simple, so effective and love your energy! Thank you.

Simple but great!

Thanks 4 the new tool,Scott!

Short, sweet, effective.
Big, big love back to you Scott!

So simple & lovely! Tgank you!

Perfect. Very calming. Thanks!

So helpful! Simple and sublime! Thank you!💕🙏✨

Nice practice! 🙏