00:30

Bedtime Meditation For Natural, Easy Sleep

Name: Bedtime Meditation For Natural, Easy Sleep
Uploaded: 2024-02-09T13:59:36.784Z
Duration: 24 min 25 s
Channel: Ellie Grace

by Ellie Grace

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.2k

If you're having trouble switching off your mind and relaxing your body after a busy day, or during a period of sleeplessness, use this gentle and hypnotic guided sleep meditation to help you drift off naturally. Let the words wash over you as you relax your body completely and let the thoughts dim and quiet as you settle deeply beneath the starry night. Wishing you a deep and restful sleep and sweet dreams! Music by Darren J Benjamin Music

Sleep Meditation Body Scan Muscle Relaxation Mind Body Connection Nighttime Emotional Support Relaxation Sleeplessness Progressive Muscle Relaxation Cosmic Perspective Body Mind Spirit Connection Comfort Cosmos Guided Visualizations Nighttime Routines Visualizations

Meet your Teacher

Ellie Grace

London, UK

Meet your Teacher

Ellie Grace

London, UK

© 2026 Ellie Grace. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.