13:42

Dreamy Yoga Nidra

Name: Dreamy Yoga Nidra
Uploaded: 2022-06-17T05:35:00.000Z
Duration: 13 min 42 s
Channel: Baillie
Description: This meditation is perfect before bed or to ease you into a blissful sleep. Using body awareness to cultivate deep presence and relaxation, this meditation is the perfect reset. I hope you enjoy it. Sending love

by Baillie

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.5k

This meditation is perfect before bed or to ease you into a blissful sleep. Using body awareness to cultivate deep presence and relaxation, this meditation is the perfect reset. I hope you enjoy it. Sending love

Yoga Nidra Sleep Body Scan Relaxation Awareness Progressive Relaxation Sensory Awareness Deep Relaxation Breathing Awareness

Meet your Teacher

Baillie

Sunshine Coast, QLD, Australia

Meet your Teacher

Baillie

Sunshine Coast, QLD, Australia

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