Energy Ear Massage

Mindful massage of the ears' energy points: a unique and effective approach to relaxation and peace. The ears are home to a multitude of energy points, often overlooked in traditional relaxation techniques. By focusing on these areas, massaging the ears can unlock a quick and profound sense of calm and well-being. While the concept may initially seem unusual, the practice offers significant benefits, including stress relief and a sense of rejuvenation.

Transcript

It's time for an energy ear massage.

Many people believe that there are energy points on the ears linked through the meridian system to the rest of our body.

By massaging the ears,

We're giving ourselves a little boost,

A little energetic tune up.

Take some time now to close your eyes,

Take a gentle deep breath and give your ears a little massage.

Around the edge,

Be gentle,

From the top,

Right round the edges,

Down to the lobes,

And all the way back up again,

All the way back down,

And all the way back up.

That's right.

You may notice how good that feels.

From the top of your ears,

Gently pull up,

Gently pull up.

From the middle of your ears,

Gently pull back and release.

And from the bottom of your ears,

Gently pull down and release.

Good.

Rub your hands together and generate a little heat,

And place your hands over your ears,

Allowing the heat to sink in.

Be gentle and relax.

Close your hands down now,

Take a nice deep breath in and out,

And open your eyes.

Back to the moment,

Relaxed,

Refreshed,

Re-energized.

Be good to yourself.

ZZounds

Reviews

That was very nice. Extremely relaxing. Exactly what I needed. Most people don’t realize how important the ears are.

Wow! Amazing! So simple yet so effective. Thank you, Andrew, for your guidance and support. Much gratitude for ALL your meditations and stories 🙏 💖 🙏 🥰

Andrew, thank you! The combination of the massage and your gentle kindness triggers a powerful healing…

Wonderfully refreshing and a nice way to quickly recharge during a busy day. Thank you!

Beautiful ❤ will be doing this again
Namaste 🙏🏼 🌺 🌠

Wow! What a difference in how I felt before and after. Thank you so very much.

LOVE it! Specially “be good to yourself” part! 😍🙏🏼

I really enjoyed that! Thanks!! (Just wish I wasn’t wearing over-the-ear headphones and having to do one ear at a time🤣)

Short and effective.- loved the commentary by Andrew as his deep but gentle voice adds depth to the ear massage practise.✨🧘‍♂️😌 - Thank you, Andrew 🙏🏻

Quite lovely and exactly what I needed right now. Thank you. 🙏

I enjoyed this short ear massage, especially the heat from my hands over the ears at the end.

Lovely this: nearly sent me to sleep. Might try this in bed when I can’t sleep

I enjoyed that self care break. Never thought to pause and give my ears a massage. The filter so much information and work hard so they deserve some love. Fantastic💕

There is something majestic about your voice, an indescribable, most comforting, joyous feeling washes over me when I listen to your meditations and stories. You have a great gift 💝 Thank you for sharing it.💙Namaste ⚓️

Super effective, never tried anything like this and it was very helpful.

Wonderfully nice and clever massage, thank you Andrew!🙏💜✨ Will be doing it daily, truly refreshing✨✨✨

Thank you for sharing this uplifting inspirational meditation meditation, it brought joy and peace to my soul.

I found this a charming and effective break. It made me smile 😀.

Thank you. Perfect break and way to quickly just focus your energy and wake up! Thank you

Love it! Quick and easy way to boost energy. Thank you