Guided Meditations for Relaxation Meditation

Relaxation is the calm state at the core of our natural condition. Meditation can help access this state by releasing tension from the body and switching off the mind. Relaxation can restore balance and replenish energy depleted through daily life.

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Displaying 10000 meditations for relaxation meditation

4.6guided15 min

Gateway To Sleep

Alison Potts

4.7guided11 min

Sleep Soundly

Sabrina Bawa

4.8guided29 min

Evening Shoreline Binaural Beats Narrated

Matt Hopper

4.7guided18 min

Guided Sleep Induction: The Melatonin Room

Lily Olsen

4.9guided21 min

Awareness Of The Subtle

Sandeep Davu

4.9guided4 min

Take Time To Smell The Flowers

Holly R Suter, ERYT500

4.9guided9 min

SOS Anger Release Meditation

Anna Khandrueva

4.8guided37 min

Autumn Yoga Nidra To Release & Relax (Voice Only)

Jacks

4.7guided19 min

3D Progressive Relaxation To Let Go - Soundscape

Ellen Mouton

5guided6 min

Breathwork For Stressed Parents

Ross Pollard - Breathwork Solutions

4.7guided7 min

Waking Up Morning Meditation

Amy Maxwell

4.9guided11 min

Time Out - Journey 9

Estelle Godsman

4.9guided7 min

Morning Meditation With Your Pet

Sagittarius Way

4.7guided6 min

Morning Reset: Change The Quality Of Your Day (6 Mins)

Kate Mishcon

4.6guided12 min

Deep, Restful Sleep Practice

Amanda D

4.8guided17 min

Beach Meditation

Christian Henwood

4.7guided4 min

Power Pause

Mindfulness At Work

4.7guided8 min

Meditation Vacation

Terri Cole

4.9guided11 min

Golden Thread Of Gratitude – A Deeply Grounding Meditation

Christian Henwood

4.8guided21 min

Sensory Relaxation

Julie Aelbrecht

5guided20 min

Dru Foundation Relaxation

Nicky Smith

4.9guided40 min

Taurus Full Moon Meditation - November 2022

Jackie Campbell

4.9guided8 min

Internal Wisdom Meditation

Dr Tricia Wolanin

4.7guided20 min

Calm Beach Visualisation

Julie Aelbrecht

4.7guided9 min

The Worry Jar

Estelle Godsman

4.7guided29 min

Yoga Nidra For A Restless Mind

Dr Karina Smith

4.7guided1 min

'Kindness Boomerang' - An Affirmation Meditation By Sanaz

Sanaz Busink

4.7guided18 min

Body Scan To Relieve Anxiety

Lara Grant

4.7guided21 min

Dreamscaping To Sleep

Enda Quealy

4.7guided12 min

Jodhpur: Deep Mindful Listening

Mindful

4.7guided11 min

Summer Solstice Meditation

Aspen Marino

4.7guided26 min

Yoga Nidra For Relaxation

Melissa Burton

4.6guided26 min

Bedtime Sleep Story: The Woman Of The 2 Worlds

Saqib Rizvi

4.8guided24 min

New Beginnings With Nature's Insight

Sami Aaron

4.9guided11 min

Healing Reiki Energy Meditation

Lorraine Murray

4.7guided10 min

Fresh New Day Sunrise Practice

Kelly Mackin

4.8guided17 min

Meridian Meditation: Lung And Large Intestine For Grief

Katerina Zoetelief

4.7guided13 min

Heightened Healing - A Pre-Op & Post-Surg Healing

Micah Howard M.D.

4.8guided17 min

My Sleep Friend Countdown To Sleep

Crystal GARTSIDE

4.6guided22 min

Whole Body Breathing

Rick Hanson

4.9guided9 min

Mindful Movement Stress Relief ~ Shake It Off

Susan Jane McCulley

4.6guided30 min

Alignment Nap

April Wagner

4.8guided33 min

Sleep: My Countdowns Return (Full Version)

Reuben Lowe

5guided60 min

ASMR 1 Hour Clickety Click Trigger Words Whispering

Caring Friend ASMR

4.7guided26 min

Door To The Subconscious

Robert Aceves

4.7guided7 min

Powerful Meditation To Relax & Release Any Negative Emotion

Oana Dragan

4.8guided14 min

Full Moon Practice

Paige Gilchrist

4.9guided27 min

Guided Inner Journey To The Sea

Susan Meyer

4.7guided8 min

Physical Healing (Healing) Morning Meditation

Katie Krimitsos

4.6guided10 min

Meditation to Relieve Stress and Anxiety

Michelle Chalfant

4.7guided16 min

Sleep Meditation: Soft Belly Breathing For Sleep

Hilary Lafone

5guided13 min

Gentle Grounding To Replenish Energy

Rebecca Rose Thering

4.7guided16 min

Journey Through The 5 Elements: Embrace All Parts Of Yourself

Irena Sekulska

4.7guided12 min

Autogenic Relaxation - Learn To Be Soothed By Your Own Voice

Laura Goldner, Psy.D.

4.9guided18 min

Morning Abundance Activation

Michael Mackintosh

5guided6 min

Patience And Trust For Calmness

Michelle Morrison

4.7guided10 min

Future Self Visualization

Jason Maraschiello

4.7guided19 min

Soothe Anxiety & Heal Yourself

Anaïs Skoutariotis

4.7guided9 min

Spiritual Meditation For Relaxation

Marcie James

4.8guided13 min

Allow Yourself To Rest

Eileen Rose Miles

5guided24 min

Guided Meditation For Addison's Disease/AI

Onward Yoga with Drew Doty

4.9guided22 min

Releasing Negative Energy: A Somatic Healing Meditation

Abi Beri

4.7guided10 min

Worry Container Exercise

Amy Sinclair

4.8guided10 min

Finding The Gap 10-Minute Meditation

Pat Divilly

4.7guided10 min

Mindfulness Of Breathing Practice

Mindfulness At Work

4.6guided16 min

Let Go Of The Day & Slip Into Sleep (Without Affirmations)

Barbara Gibson

4.7guided9 min

Meditation For Finding Balance & Stillness

Stacey Knight-Jones

4.8guided6 min

Heart Light Meditation

Michelle Heron

5guided31 min

Live Scape Relaxation/Soundscape 94 (Archive Aug 10, 2022)

Victor McSurely

4.7guided33 min

Past Life Regression

Jason Wilde

4.6guided13 min

Drop Into Sleep

Paige Gilchrist

4.7guided28 min

Sleep Meditation: Deep Relaxation And Inner Stillness

Lorraine Joy (RaineJoy) Beeston

4.7guided3 min

3-Minute Check-In Practice

Jasmine Irven

4.9guided6 min

Your True Self - Guiding You Through The 7C's Of Self

Caroline East

4.7guided8 min

Kids Meditation - Nature Gratitude

Jasmine - Little Mindfuls

5guided11 min

October Ascension Forecast : Empowerment Within & Without

Stephanie Aurand

4.7guided3 min

3 Min Meditation To Reduce Stress

Joe Stuczynski

4.9guided30 min

Grounding Meditation - No Wake

Megan Colleen Johnson

4.8guided9 min

I Bless The World: Make The World A Better Place Today!

Our Healing Space

4.8guided51 min

Lazy Day Meditation For Sleepy Days & Relaxing With Pets

Healing Vibrations

4.7guided7 min

Affirmative Prayer - Soothing Anxiety

Dr Janette Freeman

4.7guided10 min

Cultivating Joy Meditation

Katie Hutsel Healing

5guided22 min

A Mindful And Motivational Meditation For The New Year

Bill Larson

4.7guided24 min

Bedtime Story: The Sea And His Sons

Julie Ela Grace

4.7guided10 min

Future Self Visualization

Jason Maraschiello

4.7guided19 min

Soothe Anxiety & Heal Yourself

Anaïs Skoutariotis

4.7guided9 min

Spiritual Meditation For Relaxation

Marcie James

4.8guided13 min

Allow Yourself To Rest

Eileen Rose Miles

5guided24 min

Guided Meditation For Addison's Disease/AI

Onward Yoga with Drew Doty

4.9guided22 min

Releasing Negative Energy: A Somatic Healing Meditation

Abi Beri

4.7guided10 min

Worry Container Exercise

Amy Sinclair

4.8guided10 min

Finding The Gap 10-Minute Meditation

Pat Divilly

4.7guided10 min

Mindfulness Of Breathing Practice

Mindfulness At Work

4.6guided16 min

Let Go Of The Day & Slip Into Sleep (Without Affirmations)

Barbara Gibson

4.7guided9 min

Meditation For Finding Balance & Stillness

Stacey Knight-Jones

4.8guided6 min

Heart Light Meditation

Michelle Heron

5guided31 min

Live Scape Relaxation/Soundscape 94 (Archive Aug 10, 2022)

Victor McSurely

4.7guided33 min

Past Life Regression

Jason Wilde

4.6guided13 min

Drop Into Sleep

Paige Gilchrist

4.7guided28 min

Sleep Meditation: Deep Relaxation And Inner Stillness

Lorraine Joy (RaineJoy) Beeston

4.7guided3 min

3-Minute Check-In Practice

Jasmine Irven

4.9guided6 min

Your True Self - Guiding You Through The 7C's Of Self

Caroline East

4.7guided8 min

Kids Meditation - Nature Gratitude

Jasmine - Little Mindfuls

5guided11 min

October Ascension Forecast : Empowerment Within & Without

Stephanie Aurand

4.7guided3 min

3 Min Meditation To Reduce Stress

Joe Stuczynski

4.9guided30 min

Grounding Meditation - No Wake

Megan Colleen Johnson

4.8guided9 min

I Bless The World: Make The World A Better Place Today!

Our Healing Space

4.8guided51 min

Lazy Day Meditation For Sleepy Days & Relaxing With Pets

Healing Vibrations

4.7guided7 min

Affirmative Prayer - Soothing Anxiety

Dr Janette Freeman

4.7guided10 min

Cultivating Joy Meditation

Katie Hutsel Healing

5guided22 min

A Mindful And Motivational Meditation For The New Year

Bill Larson

4.7guided24 min

Bedtime Story: The Sea And His Sons

Julie Ela Grace

4.7guided19 min

Relax, Reset & Recharge (Extended)

Elliott Treves

4.8guided10 min

Pratyahara: Achieve Calm Even In A Loud Place

Julie Peters

5guided79 min

Reaching New Heights

Shelly

4.7guided1 min

Five Sighing Breaths

Nicole Staker

4.9guided29 min

Guided Meditation Through The Chakras

Kimberly Allen

5guided9 min

Gentle Breathwork To Soothe Your Digestion

Dr. Kim Lye

4.8guided3 min

Heartbeat: Your Child's Inner Compass

Megan Lammam

4.8guided30 min

Reflection - Settle Into Sleep

Andrew Johnson

4.7guided10 min

Inner Creativity And Confidence

Love, Bobbie Jo

4.7guided10 min

Mastering Sugar Addiction

Stuart Kaplan

4.6guided10 min

10-Minute Introduction To Restful Sleep

Tony Brady

4.8guided12 min

Self Affirmations With Uplifting Mantras

Amber Love

4.8guided9 min

Creating The No-Thing

Tom Evans

4.7guided18 min

The Air Nidra: Let Life Breathe You

Irena Sekulska

4.8guided8 min

Silent Meditation, Part 2

Jacqueline Watson

4.7guided11 min

Soft Savasana

Maddie Norris

4.6guided24 min

Heart Healing

Steve Guarino

4.7guided18 min

Transformational Meditation - For Panic And Anxiety Attacks

Dr. Nicole Cain

4.8guided19 min

Take A Break: Guided Imagery Meditation

Pam Muir

4.8guided9 min

Energy Reset

Jessica Weeks

4.7guided24 min

Refresh Me | Lying Down Relaxation | 25 Minutes

Abigail Poulton

4.8guided11 min

Attain Your Desire Weight

Candy Foster

4.7guided1 min

A Failed Yesterday & A New Today

Sanaz Busink

4.9guided28 min

Traditional Yoga Nidra For A Powerful Reset (No Music)

Imogen French

4.8guided8 min

Floating On A Cloud Body Scan

Liesl van der Hoven

4.8guided21 min

Nothingness Guided Meditation

Cory Cochiolo

4.9guided24 min

Winter Yoga Nidra Guided Relaxation

Jasmine Sara

4.6guided6 min

Time To Sleep

Lisa

4.9guided1 min

Starseed Prayer Enhanced With 285 Hz Healing Frequency

Grace Luz

4.8guided8 min

Just For Today; Be Grateful

Charlotte Denham

4.7guided10 min

Soothing Sound For A Calm & Focused Meditation

Jason Williams

4.8guided34 min

Release Anxiety And Find Confidence

Donnie Gemini

4.7guided10 min

Soul Shower | Anxiety Release

Verity Kinden

4.7guided11 min

The Magic Night Light Meditation For Sleep

Katie Briance

4.8guided55 min

Under The Sea Guided Sound Bath

Healing Vibrations

5guided19 min

The Nervous System Reset | Somatic Healing | Abi Beri

Abi Beri

4.9guided20 min

Detox Breath For Beginners

Kalyani Jen Tobin

4.6guided9 min

Stay Connected to Your Center

Arielle Margalit Hecht

4.9guided119 min

Subliminal Affirmations To Send Healing Energy To Someone

Nicky Sutton

5guided32 min

Dark Night Of The Soul: Sacred Darkness Meditation

Abi Beri

4.6guided13 min

Drifting Into Sleep

Jorge Sepulveda

4.8guided12 min

Deep Morning Calm: Ease Stress, Anxiety & Awaken Clarity

Peter Dawson

4.9guided12 min

Ocean Rhythms: Flow & Release - Let Go And Find Inner Peace

Maxim Marlo

4.9guided17 min

Peace And Calming Meditation

Jennifer Loftus

4.9guided10 min

Guided Relaxation Meditation

Elena Consoli

4.8guided18 min

Building Stability With A Neutral Mindset Pt. 2

Elliott Treves

4.8guided5 min

Lazy Lion Meditation

Julie Bladon

4.8guided27 min

Womb Yoga Nidra: Womb Oracle - Trusting Your Intuition

Katharina Mans

4.7guided12 min

15 Minutes To A Blissful Mind

Pat Divilly

4.8guided5 min

5-Minute Grounding Practice For Overwhelm

Katrina de Toney

4.8guided8 min

Calming Colour Meditation

Victoria Nhan

4.8guided6 min

Breathing Space - With Music

Una Keeley

4.8guided21 min

Portal To Wellness Meditation

Alison Potts

4.8guided10 min

Release Anxiety Breathwork

Byrne Furlong

4.8guided16 min

Deep Relaxation - Deep Gratitude

Karen Jones

4.7guided10 min

Gratitude & Abundance - 10 Min Daily Insight

Jessica Amos

4.9guided1 min

Starseed Prayer Enhanced With 285 Hz Healing Frequency

Grace Luz

4.8guided8 min

Just For Today; Be Grateful

Charlotte Denham

4.7guided10 min

Soothing Sound For A Calm & Focused Meditation

Jason Williams

4.8guided34 min

Release Anxiety And Find Confidence

Donnie Gemini

4.7guided10 min

Soul Shower | Anxiety Release

Verity Kinden

4.7guided11 min

The Magic Night Light Meditation For Sleep

Katie Briance

4.8guided55 min

Under The Sea Guided Sound Bath

Healing Vibrations

5guided19 min

The Nervous System Reset | Somatic Healing | Abi Beri

Abi Beri

4.9guided20 min

Detox Breath For Beginners

Kalyani Jen Tobin

4.6guided9 min

Stay Connected to Your Center

Arielle Margalit Hecht

4.9guided119 min

Subliminal Affirmations To Send Healing Energy To Someone

Nicky Sutton

5guided32 min

Dark Night Of The Soul: Sacred Darkness Meditation

Abi Beri

4.6guided13 min

Drifting Into Sleep

Jorge Sepulveda

4.8guided12 min

Deep Morning Calm: Ease Stress, Anxiety & Awaken Clarity

Peter Dawson

4.9guided12 min

Ocean Rhythms: Flow & Release - Let Go And Find Inner Peace

Maxim Marlo

4.9guided17 min

Peace And Calming Meditation

Jennifer Loftus

4.9guided10 min

Guided Relaxation Meditation

Elena Consoli

4.8guided18 min

Building Stability With A Neutral Mindset Pt. 2

Elliott Treves

4.8guided5 min

Lazy Lion Meditation

Julie Bladon

4.8guided27 min

Womb Yoga Nidra: Womb Oracle - Trusting Your Intuition

Katharina Mans

4.7guided12 min

15 Minutes To A Blissful Mind

Pat Divilly

4.8guided5 min

5-Minute Grounding Practice For Overwhelm

Katrina de Toney

4.8guided8 min

Calming Colour Meditation

Victoria Nhan

4.8guided6 min

Breathing Space - With Music

Una Keeley

4.8guided21 min

Portal To Wellness Meditation

Alison Potts

4.8guided10 min

Release Anxiety Breathwork

Byrne Furlong

4.8guided16 min

Deep Relaxation - Deep Gratitude

Karen Jones

4.7guided10 min

Gratitude & Abundance - 10 Min Daily Insight

Jessica Amos

4.7guided10 min

Gratitude & Abundance - 10 Min Daily Insight

Jessica Amos

4.8guided9 min

Grounding Meditation For Stress Relief

Yogi Bryan

5guided9 min

Set Free From Toxic Thoughts

Christ Centered Tribe

4.8guided25 min

The Healing Incense - Majestic Meditation

Ricardo Da Costa

4.9guided5 min

Your Safe Place For Anxiety Relief And Calm

Samantha Hopes

4.6guided20 min

Sleep Soundly

Sacha Stewart

4.8guided6 min

Resource Tapping: Introduction

Julie Giroux

4.6guided27 min

Yoga Nidra For Deep Sleep

Gina Hardy

4.8guided16 min

Letting Go: A New Year Meditation

Ashley Looker

4.9guided9 min

The Most Relaxing Morning Meditation

Nathan Williams

4.7guided17 min

Sleep Time Magic For Children - Asleep In 15 Minutes

Jasmine Che

4.7guided8 min

Emotional Cleanse Meditation

Bradley T. Morris

4.8guided8 min

Overwhelm: Breath Reset

Sandhya Coyle

5guided11 min

Heartbeats In Harmony: You And Your Dog

Sagittarius Way

4.8guided15 min

Arriving At The Destination Of Mindfulness - Meditation 29

Henrik Lennartsson

4.8guided14 min

Let It Come, Let It Be, Let It Go

Kimberley Chan

4.8guided478 min

Heal Insomnia Deep Sleep, Fall Asleep Fast

Nicky Sutton

4.6guided18 min

Soul Body Relaxation

Renee Rotkopf

4.7guided11 min

Awakening Possibilities

Ashley Looker

4.7guided15 min

Sleep Meditation: Relieving Anxiety

Hilary Lafone

4.7guided9 min

Mastering The Art Of Relaxation - 9 Minute Daily Insight

Rick Hanson

4.8guided19 min

Relief Of Resting

Lynn Fraser

4.7guided42 min

Guided Deep Sleep Using Yoga Nidra

Sandeep | Nivritti Yoga

4.7guided31 min

Breathwork For Calming The Mind

Samantha Skelly

4.8guided12 min

Loving Kindness In Honor Of A Loved One Who Has Passed

Kelly Mackin

4.7guided6 min

Creating Your Island Of Peace

Emmett Miller MD

4.7guided5 min

5-Minute Beginner Meditation | Breathing Meditation

James F Hickey

4.8guided7 min

Connect To The Earth For Safety & Calm

Julie Peters

4.6guided15 min

The Three Letting Bes

Secular Buddhist Association

4.6guided20 min

Unplug The Thinking Mind - 20 Min Daily Insight

Stephanie Nash

4.7guided11 min

Guided Meditation For Grounding, Healing, And Relaxation

Nourish Moon Holistic Healing

4.7guided48 min

Peace & Rest Now (Shorter Version)

Amanda Penalver

4.6guided22 min

Effortless Presence: Breath and Thoughts

Stephen Davies

4.7guided8 min

Embracing Not Knowing

Seda Ünlüçay

4.7guided7 min

Progressive Muscle Relaxation

Vicky Richings

4.9guided8 min

Pause & Reset Breathwork 2: Calm

Juli Hammersley

5guided22 min

Energy Forecast Meditation : October 2024

Stephanie Aurand

4.8guided17 min

Bedtime Ritual

Alon Ferency

4.8guided19 min

Anxiety Relief Meditation (With 432 Hz Soothing Music)

Chibs Okereke

4.7guided18 min

Grounding Gratitude

Bonnie Rasmussen

5guided25 min

Oshun Healing | Womb Wellness For Black Women And Femmes

Dinah Akua

4.8guided19 min

Tucker Leo Heidi Cherry & Vaya | Humans #30 - Old

Cory Cochiolo

4.7guided18 min

Yoga Nidra Body Scan For Stress Relief

Glenda van Koot

4.7guided14 min

Let It Go. It's Time To Sleep.

Ignatius Raphael

4.8guided32 min

Allow Your Emotions To Arise & Release- Trust Your Strength

Ruthie Hanan

4.9guided63 min

Sleep In Clarity: Throat Chakra Healing

Christina Bitanga

4.6guided7 min

Create A Beautiful Day

Djenaba Kai Jones

4.7guided60 min

Deep Sleep Meditation; Body Scan, Breath & Countdown

Shona Noyola - Paradigm Yoga

4.7guided10 min

A Magical Cape

Susanne Benton

4.8guided19 min

Deep Body Relaxation For A Restful Sleep (Without Music)

Olivia Jackson

4.8guided21 min

Get Better Sleep

Torill Taftø

4.7guided10 min

Me First: Nervous System Regulation (Shorter Version)

Reuben Lowe

4.7guided30 min

Moonbow Forest #15 - Children's Bedtime Story

Cory Cochiolo

4.8guided16 min

Release Tension

Kelly Smith

4.7guided16 min

The Angel of Peace

Colleen Laukka

4.9guided11 min

Meditation For Deep Relaxation Daytime Anxiety Relief

JAnnaki

4.8guided14 min

Outside In Meditation

Benedict Beaumont - Breathwork

4.6guided15 min

The Three Letting Bes

Secular Buddhist Association

4.6guided20 min

Unplug The Thinking Mind - 20 Min Daily Insight

Stephanie Nash

4.7guided11 min

Guided Meditation For Grounding, Healing, And Relaxation

Nourish Moon Holistic Healing

4.7guided48 min

Peace & Rest Now (Shorter Version)

Amanda Penalver

4.6guided22 min

Effortless Presence: Breath and Thoughts

Stephen Davies

4.7guided8 min

Embracing Not Knowing

Seda Ünlüçay

4.7guided7 min

Progressive Muscle Relaxation

Vicky Richings

5guided22 min

Energy Forecast Meditation : October 2024

Stephanie Aurand

4.9guided8 min

Pause & Reset Breathwork 2: Calm

Juli Hammersley

4.8guided17 min

Bedtime Ritual

Alon Ferency

4.8guided19 min

Anxiety Relief Meditation (With 432 Hz Soothing Music)

Chibs Okereke

4.7guided18 min

Grounding Gratitude

Bonnie Rasmussen

5guided25 min

Oshun Healing | Womb Wellness For Black Women And Femmes

Dinah Akua

4.8guided19 min

Tucker Leo Heidi Cherry & Vaya | Humans #30 - Old

Cory Cochiolo

4.7guided18 min

Yoga Nidra Body Scan For Stress Relief

Glenda van Koot

4.7guided14 min

Let It Go. It's Time To Sleep.

Ignatius Raphael

4.8guided32 min

Allow Your Emotions To Arise & Release- Trust Your Strength

Ruthie Hanan

4.9guided63 min

Sleep In Clarity: Throat Chakra Healing

Christina Bitanga

4.6guided7 min

Create A Beautiful Day

Djenaba Kai Jones

4.7guided60 min

Deep Sleep Meditation; Body Scan, Breath & Countdown

Shona Noyola - Paradigm Yoga

4.7guided10 min

A Magical Cape

Susanne Benton

4.8guided19 min

Deep Body Relaxation For A Restful Sleep (Without Music)

Olivia Jackson

4.8guided21 min

Get Better Sleep

Torill Taftø

4.7guided10 min

Me First: Nervous System Regulation (Shorter Version)

Reuben Lowe

4.7guided30 min

Moonbow Forest #15 - Children's Bedtime Story

Cory Cochiolo

4.8guided16 min

Release Tension

Kelly Smith

4.7guided16 min

The Angel of Peace

Colleen Laukka

 

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