Thank you for joining me for this reset of your energy.
Begin by closing your eyes or relaxing your gaze and tune into your breath.
Long,
Slow,
And deep cleansing breaths,
Setting the intention of showing up for yourself for this present moment.
Allowing us to be more calm,
More grounded,
More present,
And more relaxed in the chaos of the passing world around us.
Deep breaths through your nose and out through your mouth.
In through your nose and out through your mouth.
Again in through your nose and out through your mouth.
Now that you've allowed your body to activate and revitalize on a cellular level through your breath,
I invite you to ground your energy by imagining yourself sitting beneath a beautiful and wise oak tree.
Just sitting beneath her in your mind's eye,
You begin tuning into the pulse of her essence.
She is calm and grounded,
But her leaves blow wild in the wind.
You can feel the depth of her strength and her roots below you.
Now let's begin by imagining your own roots growing from below you.
Gently and ever so naturally gliding through the soil beneath you.
Going deeper and deeper now.
Deeper into relaxation,
Deeper into the soil of Mother Earth.
Sharing this space with Mother Earth,
I invite you to allow the energy of her essence to activate your roots,
Allowing you to go deeper and deeper into this calm and intentional space of deep,
Deep relaxation.
Begin to allow that essence to climb up your roots,
Up your legs,
Relaxing your eyebrows,
Your jaw,
Your neck,
Relaxing your shoulders.
This sweet and gentle activation relaxes your hips and stomach and meets you in your heart space.
This space of deep,
Deep inner peace.
Letting your thoughts pass through with no more than just awareness.
Bring that awareness into your heart space.
From here,
Imagine a golden white light coming down from above.
This light flows from the vast essence of infinite energy.
This divine and endless flow of energy enters into the crown of your head.
It flows down through your body,
Resetting and restoring every cell in your body.
As it circulates through your vessel,
You receive a warm and abundant essence of activation.
As this light collects any stagnant or gray matter energetics through your system,
It gradually releases it to Mother Earth,
And through that connection in your heart space,
It fills you with love.
Take a moment and bathe in this energy.
Continue breathing in that deep and intentional cleansing breath,
Allowing Mother Earth and the divine power to work together in collaboration of restoring and resetting your energy.
And now that you are restored,
I invite you to imagine yourself holding a black tourmaline stone in your hands.
This crystal is known for its powerful protection and shielding.
In your mind's eye,
Imagine the essence of this crystal in your hand,
And as you see it there,
Imagine the essence expanding and growing bigger and more powerful with each breath you take,
Until you see the orb of protection completely surrounding you like a cocoon.
In this energy shield of black tourmaline,
It's blocking any negative energy,
Any psychic attacks.
It's absorbing,
Blocking,
And transmuting,
Dissolving any self-doubt,
Any fear,
Or any anxious feelings.
It's activating clarity and a sense of empowerment.
Breathe deeply.
With every breath,
Allow this energy to be anchored to this slow and intentional breath.
This is available to you any time.
Any time you tune in to this slow and grounded breath,
This energy from Mother Earth,
This open heart,
Activating,
This shield of protection,
Activating this sense of groundedness,
Activating this essence of wholeness,
Clearing out the stagnant,
Unserving energy,
And filling your body with that divine,
Abundant essence of love and inner peace.
I invite you to allow yourself to return to your body,
Coming back now by gently bringing awareness to your feet,
To your hands,
Wiggling your toes and opening your eyes.
A graceful and gentle coming back to this now moment.
Take a deep breath,
Turn your head from side to side,
And slowly,
Gently allow yourself to transition back to this new and ever-abundant essence of energy and protection.
Remember that you choose what comes in and out of your energy field.
Allow this meditation to reset you,
To reground you,
And to bring a sense of protection into your day so that you can effortlessly shine your light for yourself and those around you.
