Guided Inner Journey To The Sea

This meditation begins with deep, cleansing breaths and a relaxing body scan before shifting into the guided visualization (8 minutes in). You will be guided to imagine being at the ocean with all of your senses and to allow the environment to resource you. There is an invitation to release to the ocean something that has been weighing on you, or to send out caring wishes. An ocean waves soundtrack (recorded in Marblehead, MA) accompanies the guided visualization portion of this meditation.

Reviews

Thank you so much! Very relaxing. Loved your poetry as well. “The wind experiencing your hair.” Beautiful line.

Beautiful and relaxing.
Wonderful. Helpful in many ways to release and let go.
Very refreshing.
Thank You so much.