37:22

Autumn Yoga Nidra To Release & Relax (Voice Only)

Name: Autumn Yoga Nidra To Release & Relax (Voice Only)
Uploaded: 2022-11-07T16:17:44.000Z
Duration: 37 min 22 s
Channel: Jacks

by Jacks

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

863

Yoga Nidra is a state of pure awareness in the deepest state of relaxation & sleep. The intention for this Yoga Nidra: embracing the journey of letting go and releasing with a focus on shifting into the autumn season. In this sleep-inspired meditation, we'll go through a body scan, breathwork, and visualizations to bring you into a deep level of relaxation and rest. Get comfy and let's enjoy the healing energy that is Yoga Nidra.

Yoga Nidra Body Scan Breathwork Seasons Letting Go Sankalpa Autumn Relaxation Sleep Healing Seasonal Changes Breathing Awareness Visualizations

Meet your Teacher

Jacks

Glasgow, UK

Meet your Teacher

Jacks

Glasgow, UK

© 2026 Jacks. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.