Powerful Meditation To Relax & Release Any Negative Emotion

A simple technique to help you to relax and release any negative emotion that may be coming up for you. This powerful meditation is based on Michael A Singer's teachings. As he writes in his enlightening book Untethered Soul,“When you feel the pull, like somebody pulling on your heart, you just let go. You fall behind it. You simply relax and release. And no matter how many times you're pulled, that's how many times you relax and release.” This practice will teach you to do just that.

Reviews

Very good and instructive! I wish I could slow it down a bit though, it feels a bit packed (but that’s not a big deal). Thanks!

This relax and release technique works so well! Today I did it and realized there was a deep down negativity that I was holding onto, that I had pushed back down. It was great to get it out through the heart space!
It is great to have you back, I hope your trip to South Africa was great. I hope it is ok to ask, I really feel a connection with you and your meditations, I’m doing reflexology therapy on clients and I’m looking for a quick protection from negative energy, for doing before I start, then a cleanse to do after. Thoughts, suggestions?
Thank you. Peace to you.

Thank Oana‼️‼️‼️ This was effective, I like the “ relax and release” concept. Have a great day my friend🙏🏼🙏🏼🙏🏼🧘🏻‍♂️🧘🏻‍♂️🧘🏻‍♂️🧘🏻‍♂️☀️☀️☀️☘️☘️☘️

I’m a greatful humble Christian actor singer with kindness courage and a purpose to help inspire uplift others amen and so it is

Relax and release... what a great start to this new day! Thank you 🙏