Drop Into Sleep

This is a pre-sleep Embodied Meditation with minimal movement, gentle visualization, and a full-body release to help you set the tone for nourishing, restorative rest. Sink into the still, guided body relaxation to drop the residue of the day and settle into deep sleep.

Reviews

I like this so much—your voice, the pace, the imagery, and the music. I wish you could smooth out the ending. It is so abrupt.

Thank you. You have a beautiful soothing, grounding voice.

thankyou I was nearly asleep again!
namasté sister 🕉☮🙏💜x

Beautiful 🙏🏻💕

Wonderful practice thank you 🙏🏻💜

Very soothing! Thank you.

A very restful and relaxing meditation. Namaste

I found the teacher’s voice very soothing. I found this meditation calming. Much appreciated because I was having an anxiety attack. The background music was lovely too. 💜

So relaxing, thank you.

So wonderful! Thank you 🙏 Drifted off💤😴🙏

A change of pace

Love this so very much. Thank you 🙏🏻

Perfect! Will certainly repeat. Thank you 🙏🏼

Very helpful and relaxing

Lovely gentle practice thanks