Five Sighing Breaths

This is a quick and simple breathing exercise to help you release tension and refocus. You can complete this anywhere at any time, either lying down or in a comfortable seated position. In two minutes, we'll take five breaths in through the nose and sigh them out through the mouth. You may notice your mind and body become a little more quiet and still after this practice.

Reviews

Simple, effective.

Short and sweet 😊. Thanks 🙏

Thanks 🙏🏾

Quick and effective! Thank you 😊

I found it helpful