Dru Foundation Relaxation

Name: Dru Foundation Relaxation
Uploaded: 2023-01-14T07:24:37.000Z
Duration: 20 min 7 s
Channel: Nicky Smith
Description: A four stage Dru Foundation Relaxation to relax the physical body, subtle body, rest in stillness and revitalise. This relaxation will leave you rested and rejuvenated. There is an option to add a sankalpa or heartfelt intention as an affirmation e.g. I choose joy or I am healthy and happy.

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

161

A four stage Dru Foundation Relaxation to relax the physical body, subtle body, rest in stillness and revitalise. This relaxation will leave you rested and rejuvenated. There is an option to add a sankalpa or heartfelt intention as an affirmation e.g. I choose joy or I am healthy and happy.

Stress Stress & Anxiety Nature Secular Visualization Relaxation Meditation Relax Health & Happiness Affirmations Energy-Based Spirituality Presence

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else