Soothing Sound For A Calm & Focused Meditation

In this sound meditation we introduce different sounds to evoke a calm, yet focused meditation. The vibration of the sounds are designed to give you the backdrop to silently repeat a mantra, or simply become lost in the highly soothing sounds.

Note: This practice is guided for a short period at the beginning and end.

Transcript

Welcome to the sound meditation practice. In this practice we'll be using sounds to create a calm, Soothing, Meditative state. So all you have to do is sit back, Relax, And allow the sounds to come to you. And whatever you're doing in the present moment is what you're supposed to be doing. There's no right or wrong, No before or after, Just be in the present state of mind. So just sit back, Relax, Focus on your breath and the sounds. Music music music music music music music You You You You You You You You Take a nice easy breath in easy breath out Two more times and out through your nose out through your mouth And you know out through your mouth In your own time whenever you're ready You can slowly blink your eyes open And that is our sound meditation for today, Thank you for joining me Until next time namaste

Reviews

It took awhile but this sound meitation is exactly what i needed. Thank you for the calm

Very soothing tones and great to relax to. Thank you for this.

That was great!! Very soothing sounds, was a great mid-day reset. Thanks for sharing!

Good sound combination soothing for my tinnitus

These sounds were incredible and as I sank deeper into them, the color show behind my eyes was incredible. Namaste.