21:00

Awareness Of The Subtle

Name: Awareness Of The Subtle
Uploaded: 2020-10-12T01:18:42.000Z
Duration: 21 min
Channel: Sandeep Davu
Description: In this meditation, we will learn a little bit about the breath and how observing your body's response in different parts of the body helps to deepen the awareness of your breath. You will learn to start from a gross awareness and move towards subtler awareness of the breath

by Sandeep Davu

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

124

In this meditation, we will learn a little bit about the breath and how observing your body's response in different parts of the body helps to deepen the awareness of your breath. You will learn to start from a gross awareness and move towards subtler awareness of the breath

Meditation Awareness Body Scan Breathing Distraction Belly Breathing Chest Breathing Alternate Nostril Breathing Awareness Growth Breath Observation

Meet your Teacher

Sandeep Davu

San Jose, CA, USA

Meet your Teacher

Sandeep Davu

San Jose, CA, USA

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