Close your eyes beautiful soul and join me on this journey of gratitude.
Join me as we take a moment just for today,
Just for now,
Just for this moment to remember we have so many wonderful things to be grateful for.
Take a slow breath in through your nose and as you exhale allow your body to relax.
Allow any tension you are holding to leave your muscles now.
Allow all thoughts of your busy day to just fade away just for now,
Just for this moment and bring your attention to your heart chakra,
That bright beautiful center of pure unconditional love.
Feel into your heart center now.
Feel your heart beating in your chest and as you bring all of your awareness here bring to mind all of the people who you feel love for,
Who you are so very grateful to have in your life,
Your friends,
All of those who you share your heart space with and with who you hold the connection of love.
Think of all of those people,
Whether they are physically near to you,
Far away or even in the spirit world,
Think of all of those who have touched your life and filled your heart center and allow that feeling of love to grow.
To feel your entire aura as you breathe gratitude for all of those people,
Feeling that gratitude expanding and filling your soul,
Breathing in gratitude and slowly exhaling and now as we grow this feeling of gratitude we turn our thoughts of thanks to the divine spirit and all of the experience it has bestowed on us.
Feel gratitude for each and every moment that your soul has experienced that you have felt whilst in this earthly human body.
Feel gratitude now for the joy,
The laughter,
The wonderful bright sunny days and now breathe in slowly and as this gratitude grows even more feel thankful,
Thankful for the harder moments,
The frustrations of human life.
Feel thankful for each and every moment,
For each and every moment has shaped you,
Has helped you to learn,
Helped you to grow,
Helped you to become the bright beautiful incredible soul that you are today.
Feel thankful now for all of those moments,
Knowing that the divine source will never truly give you anything you can't handle.
Take a moment now to feel gratitude for every single part of your life,
For every lesson and for every blessing and repeat to yourself I am grateful for the blessings that fill my life each day.
Gratitude opens my heart to abundance and joy.
Each day is a gift and I greet it with appreciation.
I honor the simple pleasures that make life beautiful.
I am thankful for the lessons and the challenges that bring growth to my day.
I appreciate my body,
My health and all that it allows me to experience.
I feel gratitude for the wealth and abundance in my life.
I give thanks for this moment exactly as it is.
Just for today,
Just for now,
Just for this moment,
Count your many blessings and take this feeling of gratitude with you as you walk through your day.
