Progressive Muscle Relaxation

This progressive muscle relaxation can be taken seated, standing or laying down. Starting with the breath and then guiding you through engagment and release of the muscles in the body to help relieve stress and tension, leaving a sense of relaxation and ease.

Reviews

Some of the muscle tightening was actually painful before getting to release the tension, but this short exercise made me feel remarkably more calm and “centered”, I guess you could say. I still have muscle tightness but there is a greater sense of ease, which is really amazing! I wasn’t expecting to have this result - thank you

Simple straight forward muscle relaxation. In 10 minutes, I went from a feeling of overwhelmed to relaxed and recentered. What a gift, thank you.

Thank you for leaving me calm and refreshed. Namaste. 🌺🌸

Relaxing indeed!
Thank you 💙