07:27

Progressive Muscle Relaxation

Name: Progressive Muscle Relaxation
Uploaded: 2021-08-05T17:21:12.000Z
Duration: 7 min 27 s
Channel: Vicky Richings
Description: This progressive muscle relaxation can be taken seated, standing or laying down. Starting with the breath and then guiding you through engagment and release of the muscles in the body to help relieve stress and tension, leaving a sense of relaxation and ease.

by Vicky Richings

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.7k

This progressive muscle relaxation can be taken seated, standing or laying down. Starting with the breath and then guiding you through engagment and release of the muscles in the body to help relieve stress and tension, leaving a sense of relaxation and ease.

Progressive Muscle Relaxation Breathing Body Scan Tension Muscle Relief Relaxation Deep Breathing Tension Release Muscle Tension Relief Breathing Awareness Muscles

Meet your Teacher

Vicky Richings

Oundle, England, United Kingdom

Meet your Teacher

Vicky Richings

Oundle, England, United Kingdom

© 2026 Vicky Richings. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.