19:11

Take A Break: Guided Imagery Meditation

Name: Take A Break: Guided Imagery Meditation
Uploaded: 2022-07-06T18:56:06.000Z
Duration: 19 min 11 s
Channel: Pam Muir
Description: This is a meditation for when you just need a break, a time-out. I guide you through an experience that utilizes multiple senses to help bring you into a state of relaxation and peace. Quiet the mind, forget the to-do list, and just be.

by Pam Muir

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

569

This is a meditation for when you just need a break, a time-out. I guide you through an experience that utilizes multiple senses to help bring you into a state of relaxation and peace. Quiet the mind, forget the to-do list, and just be.

Relaxation Meditation Break Peace Quiet Mind Just Be Body Scan Letting Go Self Compassion Body Awareness Gentle Movement Guided Relaxation Beach Visualizations Breathing Awareness Nature Visualizations Positive Affirmations Visualizations

Meet your Teacher

Pam Muir

Waxhaw, NC 28173, USA

Meet your Teacher

Pam Muir

Waxhaw, NC 28173, USA

© 2026 Pam Muir. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.