The Three Letting Bes

A technique to relax the body, breath, and mind into a space of open, compassionate awareness.

Reviews

I always, always come back to this meditation. It's one of my pillars.

One of the best meditations I’ve enjoyed in a long time

Very helpful! Good pace. Loved the open spaces for reflection and practice. Thank you 🙏🏼

Clean persise practice that creates a deep feeling of connection. Thank you

Very effective, thank you so much!

Exe

Excelente experiência Obrigada.

Simple and powerful relaxation, thank you

This is great for someone like me that feels I have to be perfect.

I am very glad I tried this today. Helped me to connect and center, letting go of the to do list from work. Will now start my weekend fully present. Thank you.

The tension completely melted away in my body, I wasn't expecting anything from this meditation and it completely took me by surprise in an amazing way. I'm so glad I came across this, thank you so much!

I really enjoyed the 3 b’s. Let the breath, body and mind be. The guides voice was easy to listen to and his invitation to continue after the bell was appreciated. His statement that tension is the body’s way of resisting how the body wants to be, was quite useful for me.

Just the right amount of silence.

Mark delivers a wonderful sense of presence. Excellent and so calming. I especially like the imagery of "allowing the mind to fall open". Thank you.

I love Mark's guidance; his soothing voice, is pacing, has compassion and kindness. What a great teacher!

Lovely, nourishing.

Very supportive! Thank you for sharing your gift! 🙏💗

Grounding, yet spacious. Great balance of guiding and silence. Thank you!

Wonderful meditation. Just the right balance of guidance and silence.

Was really immersed in that. Fantastic voice.

Thank you🙏🏻🙏🏻🙏🏻