20:01

Sleep Soundly

Name: Sleep Soundly
Uploaded: 2019-09-17T23:12:29.000Z
Duration: 20 min 1 s
Channel: Sacha Stewart
Description: This meditation is to prepare you for a restorative and sound nights sleep. It uses your breath to relax the body, still the mind, calm your heart and your nervous system. Followed by a rotation of body awareness to drift into a peaceful sleep.

by Sacha Stewart

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

100k

This meditation is to prepare you for a restorative and sound nights sleep. It uses your breath to relax the body, still the mind, calm your heart and your nervous system. Followed by a rotation of body awareness to drift into a peaceful sleep.

Sleep Body Scan Relaxation Muscle Relaxation Breathing Calm Physical Relaxation Progressive Muscle Relaxation Belly Breathing Jaw Relaxation Breath Retention Calm Nervous System Extended Exhalation

Meet your Teacher

Sacha Stewart

Sydney NSW, Australia

Meet your Teacher

Sacha Stewart

Sydney NSW, Australia

© 2026 Sacha Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.