24:12

Winter Yoga Nidra Guided Relaxation

Name: Winter Yoga Nidra Guided Relaxation
Uploaded: 2024-12-02T12:34:11.408Z
Duration: 24 min 12 s
Channel: Jasmine Sara
Description: Yoga Nidra helps to elicit your body’s relaxation response. It’s designed to take you into a state in between waking and sleeping where you can lie back and slip into deep rest. This particular Yoga Nidra is themed on Winter, a season that beckons us closer to rest, hibernation, and restorative pause.

by Jasmine Sara

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

120

Yoga Nidra helps to elicit your body’s relaxation response. It’s designed to take you into a state in between waking and sleeping where you can lie back and slip into deep rest. This particular Yoga Nidra is themed on Winter, a season that beckons us closer to rest, hibernation, and restorative pause.

Relaxation Yoga Nidra Winter Body Scan Sankalpa Visualization Breath Awareness Temperature Contrast Poetry Winter Theme Sankalpa Intention Visualization Technique Poetry Integration

Meet your Teacher

Jasmine Sara

Newcastle upon Tyne, UK

Meet your Teacher

Jasmine Sara

Newcastle upon Tyne, UK

© 2026 Jasmine Sara. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.