Physical Healing (Healing) Morning Meditation

Relax here, And breathe deep inside. And as you exhale, Settle yourself into comfort, As you ease into this moment. Each person has their own version of comfort, settle yourself into your definition. Feel it wash over you.

JOURNAL PROMPTS:

What needs to be healed in your physical body?
How do you feel after this meditation?

Transcript

Relax here and breathe deep inside. And as you exhale, Settle yourself into comfort as you ease into this moment. Bring your attention into your body, Slowly scanning it from head to toe, Gently noticing any areas where you are holding tension, Pain, Or discomfort. Imagine all those spots slowly glowing red and readying themselves for healing. And as you exhale, Settle yourself into comfort as you ease into this moment. Now, Breathe in fully. And as you do, Imagine a soothing aqua blue wave of energy entering your body, Finding all those glows of red and covering them with cooling love. Finding your body, One aqua blue inhale at a time. And as you exhale, Settle yourself into comfort as you breathe in fully. And as you exhale, Settle yourself into comfort as you breathe in fully. And as you exhale, Settle yourself into comfort as you breathe in fully. And as you exhale, Settle yourself into comfort as you breathe in fully. Now gently place your hand on your heart and feel full with the aqua blue waves inside, Healing you, Nourishing you, And strengthening you. Namaste. Namaste. Namaste. Namaste. Namaste.

Reviews

Loved the gentle music and narrative as I begin my healing journey frim a broken ankle.

Really lovely and the music was beautiful too 😍 thank you x

Wonderful. Thank you! I will return to this practice 😌

My heart opened and I had to cry from all this held grief in my body endlessly.

Beautiful meditation. I’m so glad it found me.