24:33

Refresh Me | Lying Down Relaxation | 25 Minutes

Name: Refresh Me | Lying Down Relaxation | 25 Minutes
Uploaded: 2022-05-11T16:43:48.000Z
Duration: 24 min 33 s
Channel: Abigail Poulton
Description: Abigail guides you into a serene state of being through breathing techniques, body-scanning, and visualisation meditation. Need a little extra replenishment? This is the lying-down practice for you. May you journey toward a relaxed state of being, may you wash away what no longer serves you...

by Abigail Poulton

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.7k

Abigail guides you into a serene state of being through breathing techniques, body-scanning, and visualisation meditation. Need a little extra replenishment? This is the lying-down practice for you. May you journey toward a relaxed state of being, may you wash away what no longer serves you...

Relaxation Lying Down Breathing Body Scan Yoga Nidra Energy Mind Body Connection Awareness Deep Breathing Relaxation Response Body Mind Spirit Connection Gravity Awareness Sensory Awareness Breathing Awareness Energy Checks Visualizations

Meet your Teacher

Abigail Poulton

Sydney NSW, Australia

Meet your Teacher

Abigail Poulton

Sydney NSW, Australia

© 2026 Abigail Poulton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.