26:03

Yoga Nidra For Relaxation

Name: Yoga Nidra For Relaxation
Uploaded: 2021-05-08T15:35:49.000Z
Duration: 26 min 3 s
Channel: Melissa Burton
Description: Enjoy this shorter yoga nidra any time you need to take a moment to yourself and relax. Find a quiet space you can lay back and listen to the guidance, taking you on a nature-filled journey to find deep relaxation. Bringing attention to the body and breath along the way helps you find a deep sense of calm. Music by Chris Collins

by Melissa Burton

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

Enjoy this shorter yoga nidra any time you need to take a moment to yourself and relax. Find a quiet space you can lay back and listen to the guidance, taking you on a nature-filled journey to find deep relaxation. Bringing attention to the body and breath along the way helps you find a deep sense of calm. Music by Chris Collins

Yoga Nidra Relaxation Body Scan Sankalpa Nature Sankalpa Intention Progressive Relaxation Guided Relaxation Breath Counting Nature Imagery Breathing Breathing Awareness Visualizations

Meet your Teacher

Melissa Burton

Campbellford, ON, Canada

Meet your Teacher

Melissa Burton

Campbellford, ON, Canada

© 2026 Melissa Burton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.