The Nervous System Reset | Somatic Healing | Abi Beri
by Abi Beri
A comprehensive somatic healing journey designed to reset your nervous system and restore natural balance. This trauma-informed meditation guides you through gentle body awareness, nervous system recognition, tension release, and regulation techniques. Led by Abi Beri, IPHM-accredited integrative holistic therapist and somatic healing specialist based in Ireland. Abi combines somatic experiencing, polyvagal theory, and holistic healing approaches in his practice. This meditation includes: • Gentle grounding and arrival practices • Compassionate nervous system dialogue • Somatic tension release techniques • The Gentle Flame regulation method • Spine-based restoration • Integration for daily life Suitable for all levels. No previous meditation experience required.
