Hello and welcome meditators to this awakening possibility meditation.
So it is officially spring here in the Northern Hemisphere,
Which means that it is all about the energy of rebirth and opportunity and new beginnings and possibilities.
The birds are chirping again,
The days are getting longer and warmer and the world,
It feels like is really awakening again.
And it feels so good,
Doesn't it?
So in this meditation today,
We will be invoking this energy of opening light,
Growth and possibility.
Because even if it's not spring where you are,
You can always tap into this energy of possibility.
So let's get started.
Find that nice comfortable seat.
I do recommend sitting for this meditation.
So you can sit on either a meditation cushion or a chair or you can do this really anywhere.
You can do this in your car.
And if you're in a place where you can do so,
Please close down your eyes.
Taking a nice big deep breath in,
Breathing in through the nose all the way deep down into the belly,
Hold it at the very top.
And as you deeply exhale,
Think about really relaxing and letting go of any tension in the body.
Let's do that two more times.
Breathe in big deep breath in through the nose all the way down deep into the belly.
Hold it at the top for a moment.
And then exhale,
Open mouth,
Let it go.
One more time.
Inhale big,
Big breath in.
Hold it at the very top.
And exhale.
From this comfortable,
Relaxed state,
Imagine that the sun is shining so bright right above you.
Really visualize the sunlight,
The warmth.
Just take a moment to imagine the sun,
The warmth on your skin.
And that really soaking in and taking in the energy of the sun,
The lightness,
The life.
And now imagining that light is pouring into you from the very top of your head.
The light and the warmth fills your head,
Your neck and your shoulders.
Feel that warmth,
Feel the brightness,
Feel the aliveness this energy brings.
And allowing that light to slowly start to envelop your heart space,
Your chest.
And that light starts to move down into the core,
Into the belly.
And as you imagine this light,
Imagine it giving you this energy,
This life energy,
Just like the sun gives to plants.
Imagine yourself really coming to life as you breathe in this light and this warmth from the sun.
And allowing that energy to seep down into the hips and into the lower body,
The legs,
The knees,
The calves,
All the way down to the toes.
Your whole body enveloped here with this light and this life energy of the sun.
Breathe that in here,
Take a nice big deep breath in.
Exhale,
Let it go.
And as you do so,
Imagine this light extending out.
Imagine this light radiating out and away from your skin.
You are glowing full of energy,
Full of possibility.
Now let's use this light as inspiration.
I'm going to ask you a few questions here and you're going to allow whatever answers to arise as they may,
No forcing anything.
What do I want to believe is possible for me?
What do I want to believe is possible for me?
If something starts to arise,
Maybe even saying it out loud,
Declaring it,
Letting the universe know that you are ready for it.
If nothing arises,
Don't rush it.
Just as plants take their time to grow,
There is no need to force anything here.
Trust that the answer will come.
What are you ready to bring to life?
What area of your life are you ready to grow?
What are you ready to believe wholeheartedly about your life?
Where would you love to be spending your time and your energy?
What would happen if I led with the energy of possibility today?
What do I want to believe is possible for me?
Repeating these affirmations after me,
Solidifying this possibility,
This energy of what's possible for you.
I am infinite possibility.
I step openly into the energy of possibility.
I believe what's meant for me won't miss me.
I believe in what's possible for me.
Breathe that energy in once again,
Take a nice big deep breath in and exhale,
Let it go.
Thank you so much for stepping into this energy of possibility with me today.
I hope to meditate together again very,
Very soon.
