Sleep: My Countdowns Return (Full Version)

My Countdowns Return is a guided sleep meditation using countdowns from 10 – 1 coupled with gentle noticing exercises designed to help you drift away. This is introduced with a basic awareness and relaxation phase, before moving into these countdown for energetic surrender with deep and restful sleep.

Reviews

The big problem is that I never hear the end of your sleep tracks, I’m always asleep!
I like this new edition, which is subtely different. It felt calmer and quieter but still included all the elements that I value in an evening meditation. It is so important for me to recall things that have gone well in my day.
I also like that you are constantly striving to change, to improve.
Whether I go with my usual 15 minute sleep track or this one, or a combination of the two remains to be seen.
Thank you Reuben
🙏Namaste🙏
Is the picture the aurora borealis? I saw them once in Iceland, they were amazing.

1.28 Christmas morning

I have consciously chooses not to drift away because I have to put theses moments into words while I can.
I think that when I listened to your new countdowns to sleep the other day I must have fallen asleep very early on, hearing your voice.
Tonight I have listened more alertly all the way through and once again I am blown away.
I have had an out of body experience, felt like I was floating and at one point thought, this is what heaven must be like. I also had a feeling that I felt all the wonder of nature, as if the sight and smell of plants was like a gas around me.
This sleep meditation is incredibly deep and much more profound than previous ones. I was able to detach and be.
You are amazing Reuben. Thank you.