18:44

The Air Nidra: Let Life Breathe You

Name: The Air Nidra: Let Life Breathe You
Uploaded: 2020-04-27T19:22:45.000Z
Duration: 18 min 44 s
Channel: Irena Sekulska
Description: A light, expansive and explorative yoga nidra reconnecting us with our breath and the element of Air. Air or Vayu in sanskrit is related to our experience of opennes, joy, light-heartedness, courage and love. Allow your attention to freely explore all aspects of the experience, uncontrolled and unburdened by any rigorous practices. To me, this is true meditation.

by Irena Sekulska

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.3k

A light, expansive and explorative yoga nidra reconnecting us with our breath and the element of Air. Air or Vayu in sanskrit is related to our experience of opennes, joy, light-heartedness, courage and love. Allow your attention to freely explore all aspects of the experience, uncontrolled and unburdened by any rigorous practices. To me, this is true meditation.

Meet your Teacher

Irena Sekulska

London, UK

Meet your Teacher

Irena Sekulska

London, UK

© 2026 Irena Sekulska. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.