Transformational Meditation - For Panic And Anxiety Attacks

One of the most effective strategies for dealing with a panic attack in a way that will reduce the frequency, intensity, and duration of future panic attacks is by utilizing the tools in a home-made Anxiety Freedom Kit.

This transformational meditation is designed for those who are struggling with anxiety and panic RIGHT NOW. If you’re having a panic attack, I want you to know 3 things:
You are going to be okay.
Your anxiety cannot hurt you.
These feelings are temporary.

Reviews

Excellent, tangible tools for working through fear and anxiety. This meditation even brings in IFS principles in the way it has you talk to your fear in the last few minutes. Absolutely top notch meditation

A good step by step guided meditation to help through an anxiety attack. Thank you 🙏🏻

You are amazing . I request if you can make one sos talk down while driving panic attack . It will help many others as well .

Feeing much better. Thank you Dr Nicole.

9

This was lovely. It really helped me bring myself down from an attack. I can’t thank you enough for this.

It worked! There is no better recommendation than that. Thank you so much, Dr. Nicole.

Panic went from a 9 to a 0. Huge thanks.

Loved this. Thanks for the tangible exercises to bring down anxiety. Your voice is so soothing. Thank you!