Release Anxiety Breathwork

In this restorative meditation, Byrne will guide you through a soothing breathwork practice to help you release anxiety. This practice can be done at any time of day and will support you in accessing a state of calm.

Music courtesy of Epidemic Sound.

Reviews

I really enjoyed how even though this was breathwork, you didn’t necessarily guide us through it and let us go at our own pace. I have been recently struggling with anxiety and have also struggled with bouts on become hyper focused on my breathing to the point of panic, and having the space to really take this breathwork at my own pace helped tremendously. I can’t thank you enough 🫶🏻✨

This was so beautiful and calming, thank you ♥️

Very gentle and helpful. I appreciated the lack of a fixed breathing pattern, which sometimes increases my anxiety. Thank you so much, Byrne. 🙏🏻💚