08:06

Pause & Reset Breathwork 2: Calm

Name: Pause & Reset Breathwork 2: Calm
Uploaded: 2024-10-18T18:21:32.845Z
Duration: 8 min 6 s
Channel: Juli Hammersley
Description: Welcome to Pause & Reset for calm. In this short practice, we’ll use a calming breathwork technique called the Circular Wave Breath to help you quickly relax, including a soothing visualization to deepen your sense of peace and connection.

by Juli Hammersley

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

100

Welcome to Pause & Reset for calm. In this short practice, we’ll use a calming breathwork technique called the Circular Wave Breath to help you quickly relax, including a soothing visualization to deepen your sense of peace and connection.

Breathwork Relaxation Visualization Stress Relief Body Awareness Calm Circular Wave Breath Breath Pacing Beach Visualization Stress Release Centering

Meet your Teacher

Juli Hammersley

Reigate and Banstead District, UK

Meet your Teacher

Juli Hammersley

Reigate and Banstead District, UK

© 2026 Juli Hammersley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.