11:33

Sleep Soundly

Name: Sleep Soundly
Uploaded: 2021-07-19T13:05:23.000Z
Duration: 11 min 33 s
Channel: Sabrina Bawa
Description: This Meditation for Sleep guides you through a nice body scan to ground the body and release tension from your day. We often work long hours on our computers, and the flow of energy gets stuck in our heads, making it difficult to sleep and ground ourselves at night. Try this guided meditation as you lay in bed or on your yoga mat to drift off to sleep.

by Sabrina Bawa

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

12.1k

This Meditation for Sleep guides you through a nice body scan to ground the body and release tension from your day. We often work long hours on our computers, and the flow of energy gets stuck in our heads, making it difficult to sleep and ground ourselves at night. Try this guided meditation as you lay in bed or on your yoga mat to drift off to sleep.

Sleep Meditation Body Scan Grounding Shavasana Gratitude Breathing Awareness Guided Meditations Tension Releasing

Meet your Teacher

Sabrina Bawa

Montreal, QC, Canada

Meet your Teacher

Sabrina Bawa

Montreal, QC, Canada

© 2026 Sabrina Bawa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.