Guided Sleep Induction: The Melatonin Room

Drift gently into a deep sleep as we journey to the Melatonin Room. Melatonin is a hormone produced by our pineal gland to promote the induction of sleep. This guided visualisation aims to generate the production of this sleep hormone through techniques of hypnosis and relaxation. You will be supported to release any lingering stress from the day, shifting your focus toward a restorative sleep. This track includes pink noise to help you fall asleep faster and keep you in deep sleep longer.

Reviews

Very relaxing. I listed a few times now to this and usually don’t hear the end….

Soothing voice and well paced. I didn't hear more than the first few minutes.

This meditation is calming and peaceful . I fell right asleep !

That was great and I fell asleep quickly! (I’m writing this the next morning ☺️) I’ll definitely listen again and will share with others!

This meditation helped me drift off to sleep 😴 thanks 🙏🏻