Guided Meditations for Presence & Stillness

Today's world presents constant and competing demands on our attention, which can lead to feeling anxious and overwhelmed. Meditation can quieten the mind and tap into the stillness of our deeper consciousness. Meditation does not force the mind to be quiet, it finds the quiet that is already there.

Read more

Displaying 10000 meditations for presence & stillness

4.8guided5 min

Crown Chakra

Sarah Jane Chapman

4.8guided12 min

Breathwork Basics

MB Mannino

4.7guided1 min

Morning Intention

Barbara Gibson

4.8guided14 min

Guided Body Scan For Intentional Focus

Kira Buckley

4.8guided9 min

Parenting Your Inner Child

Vicky Wolf

4.9guided12 min

The 6 Nails Of Tilopa

Fred Wood

4.6guided9 min

Breath Meditation

Sharon Salzberg

4.9guided1 min

Psalm 121

Vanessa Michele

4.8guided37 min

Sink Into Stillness And Sleep Deeply

Andrew Johnson

4.9guided32 min

Yoga Nidra To Reset Your Nervous System

Amanda Lee

4.8guided12 min

New Beginnings Meditation

Mirelle Gunn-Fevang

4.8guided18 min

A Morning Journey of Expansion & Connection

Jade Goodfellow

4.9guided24 min

Daily Awareness Practice | The 7 Points Of Consciousness

Saqib Rizvi

4.9guided5 min

Radiating Love - 5 Minute Daily Meditation

Fatima Farmer

4.9guided21 min

Guidance For A Time Of Transformation- Becoming Butterfly

Tess | Being Moved

4.8guided41 min

Sankalpa Seed

Heather Ivany

4.8guided19 min

The Body Scan

Oren Jay Sofer

4.9guided3 min

The Holy Instant - Course In Miracles

Lisa Venable

4.8guided9 min

Be All Ears

Tom Evans

4.8guided18 min

The Wisdom Found In Stillness

Fleur Chambers

4.9guided5 min

5 Minute Letting Go Meditation

Hugh Byrne

4.9guided3 min

Patient Mindset - Mindful Happiness Practice

Andrew Johnson

4.7guided20 min

Yoga Nidra for Deep Relaxation & Sleep

Casey Conerly

4.8guided21 min

Lions Gate Portal Guided Meditation

Rae Caroline Calnan

4.8guided9 min

When Life Feels Heavy

Sah D'Simone

5guided42 min

Returning To The Source

Thomas Richardson

4.8guided14 min

NSDR Yoga Nidra With A Long Recharging Pause at The End

The Mental Level

4.8guided16 min

Morning Meditation For Focus + Concentration

Darius Bashar

4.8guided14 min

Guided Body Scan For Intentional Focus

Kira Buckley

4.8guided9 min

Parenting Your Inner Child

Vicky Wolf

4.9guided12 min

The 6 Nails Of Tilopa

Fred Wood

4.6guided9 min

Breath Meditation

Sharon Salzberg

4.9guided1 min

Psalm 121

Vanessa Michele

4.8guided37 min

Sink Into Stillness And Sleep Deeply

Andrew Johnson

4.9guided32 min

Yoga Nidra To Reset Your Nervous System

Amanda Lee

4.8guided12 min

New Beginnings Meditation

Mirelle Gunn-Fevang

4.8guided18 min

A Morning Journey of Expansion & Connection

Jade Goodfellow

4.9guided24 min

Daily Awareness Practice | The 7 Points Of Consciousness

Saqib Rizvi

4.9guided5 min

Radiating Love - 5 Minute Daily Meditation

Fatima Farmer

4.9guided21 min

Guidance For A Time Of Transformation- Becoming Butterfly

Tess | Being Moved

4.8guided41 min

Sankalpa Seed

Heather Ivany

4.8guided19 min

The Body Scan

Oren Jay Sofer

4.9guided3 min

The Holy Instant - Course In Miracles

Lisa Venable

4.8guided9 min

Be All Ears

Tom Evans

4.8guided18 min

The Wisdom Found In Stillness

Fleur Chambers

4.9guided5 min

5 Minute Letting Go Meditation

Hugh Byrne

4.9guided3 min

Patient Mindset - Mindful Happiness Practice

Andrew Johnson

4.7guided20 min

Yoga Nidra for Deep Relaxation & Sleep

Casey Conerly

4.8guided21 min

Lions Gate Portal Guided Meditation

Rae Caroline Calnan

4.8guided9 min

When Life Feels Heavy

Sah D'Simone

5guided42 min

Returning To The Source

Thomas Richardson

4.8guided14 min

NSDR Yoga Nidra With A Long Recharging Pause at The End

The Mental Level

4.8guided16 min

Morning Meditation For Focus + Concentration

Darius Bashar

4.9guided10 min

Focus – Clear Head Sleep Meditation

Andrew Johnson

4.8guided29 min

Emotion

Stressfit

4.8guided5 min

Mindful Meetings - Breath Awareness (Practice Only)

The StillPoint

5guided33 min

Higher Light Decree: Clearing And Upgrading The Heart Chakra

Steve Nobel

4.8guided25 min

Clear Your Mind - Throat, Third Eye, & Crown Chakra Cleanse

Healing Vibrations

4.8guided19 min

Breathwork Session To Feel More Love

Alisha

4.8guided10 min

Evening Wind Down: Breathe & Let Go

Stuart Sandeman

4.9guided5 min

I Arise Today - A Morning Prayer

Tony Brady

4.9guided16 min

Recharge Your Energy (A Meditation For People Pleasers)

Darius Bashar

4.7guided19 min

The Gift of Presence

Franko Heke

4.8guided23 min

Your Heart A Flower: Thich Nhat Hanh

Jamen Moss

4.7guided28 min

You Are Not Your Thoughts

Stressfit

4.7guided5 min

5-Minute Slow Down

Carrie Suwal

4.9guided33 min

Spring Equinox Transmission: New Growth And Possibilities

Steve Nobel

4.9guided41 min

Classic Yoga Nidra Guided Meditation For Calm

Julie Murphy Yogaressa

4.8guided32 min

Healing Unconscious Pain & Energy Cleanse

Elif Hurdogan & Phil Geelhoed

4.9guided20 min

Yoga Nidra - Whole & Home Restful Embodiment

Ellanah Marina Rose

4.9guided20 min

So Ham Mantra Meditation

Selena Lael

4.9guided28 min

Yoga Nidra - Infinite Space

The Relaxationist

4.8guided30 min

Mindfulness Of Breathing - Danayutta

London Buddhist Centre

4.8guided8 min

MIDL 1 / 7: Grounding in Body

Stephen Procter

4.8guided19 min

Deepening Into Stillness With Loving Awareness - 999Hz

Ellie Eckerle

4.8guided11 min

Morning Body Scan: Sunlight & Presence

Natalie Moon

4.9guided18 min

Self Soothing Meditation (Grounding Through Touch)

Darius Bashar

4.8guided12 min

Somatic Centering

Aspen Marino

4.9guided40 min

Cultivating Resilience

Thomas Richardson

4.9guided29 min

Create Space For Healing & Growth

Daniel Cerny

4.8guided10 min

10 Minute Body Scan

Chelsea Pottenger

4.8guided13 min

Birthday Meditation

Douglas Robson

4.8guided19 min

Shed The Challenges In Our Life

Bodhi Samuel

5guided30 min

Holy Rosary - The Joyful Mysteries

Carel-Piet van Eeden

4.9guided47 min

Healing Sleep: A Soothing Escape For Anxiety Relief

Michelle's Sanctuary

4.7guided45 min

The Mystical Mermaid

Michelle's Sanctuary

4.8guided11 min

Allow Yourself To Thrive

Tiger Singleton

4.8guided20 min

Mindfulness Of Breathing

Lyndsay Lunan

4.8guided11 min

Advanced Practice: Metaphorical Approach To Breath And Saying Yes

Hero's Journey

4.8guided10 min

Stability Of Mind, Body & Heart - 10 Min Daily Insight

Vidyamala Burch

4.9guided20 min

Embrace The Miracle

Elliott Treves

4.9guided32 min

Present Moment Awareness Meditation

Samaneri Jayasara

4.8guided35 min

Being Essential

Michelle's Sanctuary

4.9guided15 min

Mother Earth Father Sky

Pamela Robins

4.7guided20 min

Deep Centering Guided Meditation

Mary Maddux

4.9guided41 min

"A Parting Gift" From The Presence Process, By Michael Brown

Teri Potter

4.8guided5 min

5-Minute Returning Home To Yourself Meditation

Lisa McCrohan

4.8guided15 min

Calm Your Mind In The Beautiful Forest

Petra Zikmund

4.7guided5 min

Morning Gratitude Meditation

Wellness on the Farm

4.8guided31 min

Awareness Of Breath And Body (MBSR)

Stephanie Swann

4.8guided34 min

Mindfulness Body Scan

Gena Bean

4.9guided11 min

Om Namah Shivaya 108 Times

Tereza Andrew

4.9guided40 min

Self Realisation Meditation: Infinite Silence, 4 Of 7

Philip Wade

4.9guided13 min

The Body And The Breath - Garavavati

London Buddhist Centre

4.9guided20 min

Grounding In The Inner & Outer Landscape

Tess Callahan

4.8guided29 min

Embody Earth Nidra

Cathy French

4.9guided21 min

Be Still & Listen

Lisa Venable

4.8guided5 min

5 Minute Homecoming Meditation

Amy Patee

4.8guided16 min

Gratitude For Who You Are

Padma Gordon

4.8guided9 min

You Are Enough - Stop The Urgency And Rest

Eileen Rose Miles

4.8guided13 min

Astrology Solar Return: Happy Birthday Beautiful Soul

Anna

4.9guided20 min

Body Awareness Practice - Sthiramanas

London Buddhist Centre

4.8guided20 min

Mindfulness Of Breathing

Lyndsay Lunan

4.8guided11 min

Advanced Practice: Metaphorical Approach To Breath And Saying Yes

Hero's Journey

4.8guided10 min

Stability Of Mind, Body & Heart - 10 Min Daily Insight

Vidyamala Burch

4.9guided20 min

Embrace The Miracle

Elliott Treves

4.9guided32 min

Present Moment Awareness Meditation

Samaneri Jayasara

4.8guided35 min

Being Essential

Michelle's Sanctuary

4.9guided15 min

Mother Earth Father Sky

Pamela Robins

4.7guided20 min

Deep Centering Guided Meditation

Mary Maddux

4.9guided41 min

"A Parting Gift" From The Presence Process, By Michael Brown

Teri Potter

4.8guided5 min

5-Minute Returning Home To Yourself Meditation

Lisa McCrohan

4.8guided15 min

Calm Your Mind In The Beautiful Forest

Petra Zikmund

4.7guided5 min

Morning Gratitude Meditation

Wellness on the Farm

4.8guided31 min

Awareness Of Breath And Body (MBSR)

Stephanie Swann

4.8guided34 min

Mindfulness Body Scan

Gena Bean

4.9guided11 min

Om Namah Shivaya 108 Times

Tereza Andrew

4.9guided40 min

Self Realisation Meditation: Infinite Silence, 4 Of 7

Philip Wade

4.9guided13 min

The Body And The Breath - Garavavati

London Buddhist Centre

4.9guided20 min

Grounding In The Inner & Outer Landscape

Tess Callahan

4.8guided29 min

Embody Earth Nidra

Cathy French

4.9guided21 min

Be Still & Listen

Lisa Venable

4.8guided5 min

5 Minute Homecoming Meditation

Amy Patee

4.8guided16 min

Gratitude For Who You Are

Padma Gordon

4.8guided9 min

You Are Enough - Stop The Urgency And Rest

Eileen Rose Miles

4.8guided13 min

Astrology Solar Return: Happy Birthday Beautiful Soul

Anna

4.9guided20 min

Body Awareness Practice - Sthiramanas

London Buddhist Centre

4.8guided13 min

Keys To Zen: Preliminaries

Seiso Cooper

4.7guided8 min

Releasing Anxiety

Vanessa Michele

4.8guided20 min

Connecting To Your Sacred Place - 20 Min Daily Insight

Zoe Kanat

4.9guided53 min

Drift Back To Sleep: The Cozy Hearth (with Fire Sounds)

Michelle's Sanctuary

4.9guided46 min

Quantum Manifestation Meditation To Activate Receiving Mode

Pura Rasa

4.9guided44 min

Deep Vagus Nerve Relaxation (With White Noise)

Chibs Okereke

4.9guided14 min

From Self-Judgment To Self-Love

Tiger Singleton

4.7guided6 min

Mindful Morning Meditation

Brenda Carey

4.8guided16 min

Calm Anxiety By Becoming Present

Ellie Grace

4.8guided9 min

The Seeds You Plant - A Morning Practice

Nikki Dyer

4.8guided21 min

Mindfulness of the Breathing Body

Michael Stone

4.8guided5 min

The Necessary Struggle - Step Into The Growth Zone

Amelia Andaleon

4.8guided6 min

Third Eye - Sound Traveling

Beautiful Chorus

4.8guided15 min

Simple Gratitude Meditation - Affirmation

Yogi Bryan

4.8guided9 min

Guardian Angel Healing Meditation

Joanna Miller

4.8guided14 min

Breathing Into Stillness

Jeremy Wolf

4.8guided1 min

1 Minute Reset

Jennifer Benson

4.9guided30 min

IFS For Depression As A Protector Part

Koelle Williams

4.9guided11 min

Reiki Cleanse For Empaths

Amy Aligned

4.8guided23 min

The Art of Non-Doing "Tao"

Stressfit

4.9guided40 min

Guided Chakra Meditation (With Sound Healing)

Marysol Ximenez-Carrillo

4.8guided17 min

No Where To Go, No One To Be

Oliver James Jenkin

4.8guided11 min

Short Yoga Nidra

The Relaxationist

4.8guided8 min

Gentle Ear Massage

Andrew Johnson

4.8guided27 min

Landscape Meditation & Body Scan

Melanie Maure

4.7guided16 min

The Gift of Letting Go

Padma Gordon

4.8guided30 min

Daily MIDL Mindfulness Of Breathing 30min

Stephen Procter

4.9guided10 min

Dropping In To Gratitude Place

Tony Brady

4.8guided6 min

Beautiful Affirmations For A Good Day

Marcos Pérez

4.8guided21 min

Guided Meditation 5: The Central Channel

Dr Reggie Ray

4.9guided14 min

A Course In Miracles - I Am Sustained By The Love Of God

Lisa Venable

4.8guided19 min

Resting In The Natural Flow Of Life

Fleur Chambers

4.8guided11 min

Hearing The Call To Your Personal Truth

Linda Youssouf

4.9guided53 min

50 Minute Yoga Nidra For Deep Peace

Kristyn Rose Foster

4.7guided17 min

Effortless Meditation

Peter Russell

4.7guided10 min

Breathe Into Calm: 4-7-8 Breath

Jodi Ayton

4.8guided10 min

The Gateway Of Silence

John Siddique

4.9guided11 min

Gaia's Lazy River : Reconnect Daily

Maisie Rawlinson

4.9guided20 min

Practice #8 "Heal Through the Power of Sound and Frequency"

Sonic Yogi

4.9guided41 min

Letting Go Of Unnecessary Suffering

Thomas Richardson

4.8guided15 min

Building Self-Belief

Valarie Kaur

4.9guided11 min

Cosmic Healing Meditation

Stephanie Ablett

4.9guided17 min

Remember Who You Are - Course In Miracles

Lisa Venable

4.8guided30 min

Reflection of the Universe

Stressfit

4.9guided23 min

Yoga Nidra | Into The Bliss Of The Present Moment

Alicia Berkvens

4.8guided17 min

Breath-Based Practice (18 minutes)

Jonathan Foust

4.8guided29 min

Beyond "The Voice" - Enter The Space

Stressfit

4.8guided18 min

Whatever I Am Feeling Is OK

Cecily Bumbray

4.7guided14 min

Peace Of Mind Affirmations

Dr Janette Freeman

4.9guided16 min

3-Sync Meditation Practice

Thomas Hübl

4.7guided11 min

Grounding

Sarah Oben

4.7guided37 min

Trust The Flow

Natasha Thompson

4.9guided32 min

Yoga Nidra: Inner Resource - English Female Voice

Kate Rock

4.8guided34 min

Space Of Silence

Stressfit

4.7guided12 min

Morning Gratitude Meditation Practice

Yogi Bryan

4.8guided14 min

Taoist Wisdom 1 - The Tao

Dustin Billon

4.9guided23 min

Stay With Yourself | Part 6: Befriending Yourself

Jessica Amos

4.8guided14 min

Body Scan Relaxation

Bea Walker

4.8guided13 min

Healing

Chelsea Pottenger

4.8guided18 min

Morning Affirmations With Music

Jennifer Scott

4.9guided30 min

Akashic Records Meditation: Caring For The Physical Body

Asha - Akashic Records

4.7guided3 min

Compose Yourself Towards Equanimity

Bhante Sujatha

4.7guided31 min

Healing From Narcissistic Abuse and Rejection

Lisa A. Romano

4.9guided59 min

Unwind And Find Your North Star: Sleepy Journey

Michelle's Sanctuary

4.8guided17 min

Body Scan For Relaxation

Kerry

4.9guided34 min

The Journey Of Transformation - Absolute Awareness

Robyn Collins

4.8guided50 min

Shores Of Hawaii: A Guided Mental Vacation For Sleep

Michelle's Sanctuary

4.8guided38 min

Clearing Emotional Clutter

Richard Scott

4.8guided10 min

Still The Mind Through Body Awareness - 10 Minute Daily Insight

Vidyamala Burch

4.8guided24 min

Journey To Your Knowledge & Wisdom Tree

Ipek Williamson

4.8guided19 min

Breath & Body Scan To Release Stress & Tension

Rachel Fearnley

4.8guided20 min

Sound Immersion With Binaural Beats

Scott Hutchison-McDade

4.9guided17 min

Lectio Divina: God Is Our Refuge & Strength

Mark Gladman

4.8guided32 min

Yoga Nidra For Deep Relaxation

Yogi Bryan

4.9guided8 min

Psalms EFT Experience

Rev. Lotus La Loba

4.9guided46 min

Waning Moon Yoga Nidra To Release And Let Go | NSDR

Kristyn Rose Foster

4.8guided15 min

Evening Meditation With The Archangels & The Medicine Wheel

Sofia Martinez

4.9guided36 min

Radiate & Bloom (Guided Meditation With Music)

Simple Being

4.8guided11 min

Mystical Rumi Meditation

Jennifer Scott

4.8guided18 min

Liberate Unwanted Thoughts

Stressfit

4.8guided20 min

Working With An Overactive Mind - 20 Min Daily Insight

Jay Chodagam

4.8guided7 min

Listen To Your Higher Self

Amanda Sellers

4.9guided10 min

Abundance Through Trust: Surrendering To The Flow

Jennifer Jones

4.8guided40 min

Guided Sleep Meditation For Uncertain Times

Michelle's Sanctuary

4.9guided15 min

Reiki Waves Yoga Nidra

Mel Schweder

4.8guided28 min

Yin Yoga: A Quiet, Mindful Practice

Victoria Ucele

4.8guided4 min

A Brief Pause

Padma Gordon

4.8guided9 min

Progressive Muscle Relaxation (Mini Version)

Reuben Lowe

4.8guided13 min

Yoga Nidra 15 Minutes

Andrew Crust

4.8guided14 min

Yoga Nidra For When You're Dead Tired

Jaime Tan

5guided45 min

MIDL 08/12: Mindfulness of Breathing: Point of Sensation.

Stephen Procter

4.8guided11 min

A Quick Yoga Nidra Reset

Whitney Cummins

4.9guided20 min

20-Minute Nervous System Reset: Meditation To Relieve Stress

Sarah Eiler

4.9guided16 min

Finding Strength In The Higher Self

Debra Doerksen

4.9guided25 min

Hong Sa Mantra Meditation For Inner Peace

Lisa Engles-Witter

4.8guided15 min

Archangel Meditation

Liza Burney

4.8guided19 min

Let Journaling & Meditation Be A Life Raft In Challenging & Uncertain Times

Carolyn Ziel

4.8guided5 min

Shukarana (Gratitude): To Be Fully Present

Nanak Naam

4.8guided20 min

Gratitude And Purpose: Peace In Body And Mind

Lindsey O’Connell

4.8guided28 min

Mastering The Art Of Slowing Down

Elliott Treves

4.8guided10 min

Morning Meditation: Peaceful Check In

Soul Sense

4.8guided12 min

Powerful NSDR Yoga Nidra For Recharging Calm, Focus & Sleep

The Mental Level

4.8guided18 min

Yoga Nidra for Deep Rest

Whitney Cummins

5guided30 min

Holy Rosary - The Luminous Mysteries

Carel-Piet van Eeden

4.8guided12 min

Simply Meditate

Dr. Femke E. Bakker

4.8guided15 min

Connect To Your Breath

Nanak Naam

4.9guided2 min

Centered In The Love Of God - A Practical Prayer

Bill Marchiony

4.8guided15 min

Taoist Wisdom 2 - Intelligence Of The Body

Dustin Billon

4.8guided60 min

Dreamstate Meditation: Temples Of Healing And Learning

Steve Nobel

4.9guided24 min

Cultivating Wonder

Peacebeam

4.9guided8 min

Life Is A Ceremony

Marta Wanderlust

4.7guided22 min

Bedtime Body Scan

Larissa Hall Carlson

5guided43 min

Piercing The Veil: Perceiving Reality As It Is

Thomas Richardson

4.8guided6 min

Morning Refresher Meditation

Felix New

4.9guided50 min

50-Minute Deep Sleep Nidra: Dawn To Dusk Lake Journey

Sarah Eiler

5guided45 min

MIDL 08/12: Mindfulness of Breathing: Point of Sensation.

Stephen Procter

4.8guided11 min

A Quick Yoga Nidra Reset

Whitney Cummins

4.9guided20 min

20-Minute Nervous System Reset: Meditation To Relieve Stress

Sarah Eiler

4.9guided16 min

Finding Strength In The Higher Self

Debra Doerksen

4.9guided25 min

Hong Sa Mantra Meditation For Inner Peace

Lisa Engles-Witter

4.8guided15 min

Archangel Meditation

Liza Burney

4.8guided19 min

Let Journaling & Meditation Be A Life Raft In Challenging & Uncertain Times

Carolyn Ziel

4.8guided5 min

Shukarana (Gratitude): To Be Fully Present

Nanak Naam

4.8guided20 min

Gratitude And Purpose: Peace In Body And Mind

Lindsey O’Connell

4.8guided28 min

Mastering The Art Of Slowing Down

Elliott Treves

4.8guided10 min

Morning Meditation: Peaceful Check In

Soul Sense

4.8guided12 min

Powerful NSDR Yoga Nidra For Recharging Calm, Focus & Sleep

The Mental Level

4.8guided18 min

Yoga Nidra for Deep Rest

Whitney Cummins

5guided30 min

Holy Rosary - The Luminous Mysteries

Carel-Piet van Eeden

4.8guided12 min

Simply Meditate

Dr. Femke E. Bakker

4.8guided15 min

Connect To Your Breath

Nanak Naam

4.9guided2 min

Centered In The Love Of God - A Practical Prayer

Bill Marchiony

4.8guided15 min

Taoist Wisdom 2 - Intelligence Of The Body

Dustin Billon

4.8guided60 min

Dreamstate Meditation: Temples Of Healing And Learning

Steve Nobel

4.9guided24 min

Cultivating Wonder

Peacebeam

4.9guided8 min

Life Is A Ceremony

Marta Wanderlust

4.7guided22 min

Bedtime Body Scan

Larissa Hall Carlson

5guided43 min

Piercing The Veil: Perceiving Reality As It Is

Thomas Richardson

4.8guided6 min

Morning Refresher Meditation

Felix New

4.9guided50 min

50-Minute Deep Sleep Nidra: Dawn To Dusk Lake Journey

Sarah Eiler

4.9guided37 min

Stay Fit And Healthy With Yin Yoga

Victoria Ucele

4.8guided42 min

Yoga Nidra To Restore Right Rhythm

Katherine Hypes

4.8guided14 min

Spring Equinox: Flying Into Spring

Between Sounds

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.