1 Minute Reset

Longer meditation practices can be incredibly soothing when you have the time. But don't underestimate the value of a short, consistent practice. Take one minute to be still, breathe, and trust in the process. Use this track to reset during a hectic or emotional day. Or make this practice part of your daily routine and watch the results unfold.

Reviews

Love it especially when i need a mid day or early evening reset. It really helps me relax, thank you!

Beautiful and effective short meditation, thank you and Namaste

Exactly what I needed! Thank you! 🙏🏼

I’m sure I’ll use this over and over!!! 💕

Really nice shoulder relaxing and breathing and exhaling through pursed lips. Saving to my 1:00 to 3 minute playlist!

That was awesome! Just what I needed to restart my day and reset! Thank you!