1 Minute Reset

Longer meditation practices can be incredibly soothing when you have the time. But don't underestimate the value of a short, consistent practice. Take one minute to be still, breathe, and trust in the process. Use this track to reset during a hectic or emotional day. Or make this practice part of your daily routine and watch the results unfold.

Transcript

To reset your day in one minute, Sit or stand up tall, Roll your shoulders onto your back. Lift the back of your head slightly so that your chin becomes parallel to the ground. From this tall position, Take a deep breath in, Letting your ribs expand from left to right. And blow your breath out slowly between pursed lips. One more time, Fill up completely. Blow out slowly, Letting the muscles of your face relax and soften. Last time to fill up belly and chest. And to exhale slowly with control, Letting your shoulders melt away from your ears and down your back. Let your breathing return to normal, Give your shoulders another roll or two or three onto your back. Wiggle your fingers, Your toes, Open your eyes. You are strong. You are clever. You are resilient. You've got this.

Reviews

Calming

Love it especially when i need a mid day or early evening reset. It really helps me relax, thank you!

Beautiful and effective short meditation, thank you and Namaste

Exactly what I needed! Thank you! 🙏🏼

I’m sure I’ll use this over and over!!! 💕

Really nice shoulder relaxing and breathing and exhaling through pursed lips. Saving to my 1:00 to 3 minute playlist!