1 Minute Reset

Longer meditation practices can be incredibly soothing when you have the time. But don't underestimate the value of a short, consistent practice. Take one minute to be still, breathe, and trust in the process. Use this track to reset during a hectic or emotional day. Or make this practice part of your daily routine and watch the results unfold.

Transcript

To reset your day in one minute,

Sit or stand up tall,

Roll your shoulders onto your back.

Lift the back of your head slightly so that your chin becomes parallel to the ground.

From this tall position,

Take a deep breath in,

Letting your ribs expand from left to right.

And blow your breath out slowly between pursed lips.

One more time,

Fill up completely.

Blow out slowly,

Letting the muscles of your face relax and soften.

Last time to fill up belly and chest.

And to exhale slowly with control,

Letting your shoulders melt away from your ears and down your back.

Let your breathing return to normal,

Give your shoulders another roll or two or three onto your back.

Wiggle your fingers,

Your toes,

Open your eyes.

You are strong.

You are clever.

You are resilient.

You've got this.

Reviews

Beautiful and effective short meditation, thank you and Namaste

Exactly what I needed! Thank you! 🙏🏼

I’m sure I’ll use this over and over!!! 💕

Really nice shoulder relaxing and breathing and exhaling through pursed lips. Saving to my 1:00 to 3 minute playlist!

That was awesome! Just what I needed to restart my day and reset! Thank you!

Does what the title says. Quick but doesn't feel rushed. Thank you!

You are so amazing Jenni!! This was the third suggested meditation when I searched 1 minute and it was exactly what I needed to reset my day! Thank you for sharing your gifts with the world 💕

In my opinion one of the most effective and brief resetting meditations. Thank you kindly

This was an absolutely gorgeous meditation! I am grateful for this teacher and for the reset that is so potent and beautiful and efficient!

Sometimes when the main trigger in my life( a relative) I don't think.i have got it. Thank you for bringing me back to harmony.

Perfect. Exactly what I needed before the little one woke back up!

I love this..very effective meditation to add throughout my work day. Thanks for sharing your gift with me 🫶🏿

this was awesome
!!!! this one's going on my favorite list thank you for sharing this for us