Grounding

This practice is for moments when we may find ourselves in overwhelm, when we may feel scattered or lost. It is an opportunity to become grounded by connecting with the present moment, our body, and our breath. It is an invitation to move forward with the support of our foundation and our grounded center. 

Reviews

Was too much in my head, now back into the present moment thank you.

I enjoyed every minute of that, very calming and grounding. Thank you so much 🙏

Thank you! Your voice soothed my soul and brought me back to Self. 🙏♥️

Great meditation! I feel calm and in contact with my self and nature in the same time. Namaste 🙏 ❤️🙏

Very calming and centering. I would recommend this meditation.

Thank you from my heart for your heartfelt touching meditation

Thank you Sarah for your gift, this was like a warm comforting blanket 😊☘️🌈

The perfect grounding meditation for feeling anxious.

The narrative along with the uplifting background music was perfect! Thank you 🙏🏻

I love this! The pace and sound of your voice, the imagery, the music is so soothing. Thank you!

Breathing and grounding. Body, soul and earth. A lovely morning practice. 🙏🏼❤️
Thank you

Amazing! I recently started having panic attacks. I was alone when this one came on. Found this, and within a few minutes I was already feeling calm and centered. Thank you so much. Namaste 🙏

Wonderfully relaxing, Sarah’s calming voice guides you through this grounding practice, I felt much calmer and soothed by the end.

Bringing me in from wide lens to close-up with soothing ease. Sense of stillness and calm. Beautiful. Many thanks.

Wonderful music, soft, soothing voice and very good, pleasant tempo. Loved it.

Amazing! One of the best meditations I have come across. Perfect soothing voice combined with the perfect calming music and the right message, reminders to breathe at the correct moments. I can honestly say that I enjoyed several moments of bliss.

That was just wonderful, the perfect transition from work to evening. I will return to this often at any time of day. Thank you. 💚

Much gratitude it was calming and grounding felt it within my 7 chakra .

Loved this! Needed to hear it today ❤️❤️❤️

Thank you 🙏

Absolutely beautiful music and very powerful meditation. Loved it!