Deep Vagus Nerve Relaxation (With White Noise)

This 40-minute guided meditation with gentle white noise is designed to calm your nervous system and guide you into deep rest. Guided by Chibs Okereke, you’ll be led through a carefully layered combination of breathwork, gentle humming (“voo” sound), safety affirmations, body scanning, and calming visualization. Together, these practices help release stress and anxiety, ease physical tension, reset the nervous system, and nurture a deep sense of safety and inner peace.

Each step is optional, allowing you to engage as much or as little as feels right — making this meditation supportive for both beginners and seasoned practitioners.

Reviews

Great, calming and and soothing session. I drifted away into a peaceful snooze right after it finished - just what I needed today, thank you.

This is the deepest and longest I've every been able to relax using only relaxation

🙏🏾🙏🏾So Beneficial. Perfect for me today!! 🫶🏾