IFS For Depression As A Protector Part

This meditation guides you through getting to know a depressed part and the protective role it plays for you. Use this guidance to understand the origin, intentions, and concerns of your depression so that you can respond to it with the loving Self-energy it needs to relax.  
This meditation is designed for those with some IFS foundational knowledge. There are long spaces without guidance to allow for uninterrupted inner dialogue.

Music Credit: Soothing Deep Sleep Music 432 Hz by Moniraakterriti

Reviews

It was great to know & hear other ways to help with depression thankyou

Fantastic! Love the space for self dialogue which is missing from some other IFS meditations. Thank you for your compassion and for sharing part of yourself with us.

Really great IFS guided meditation-I learned how my depressed part is trying to help me and extended love and compassion to that part and also to the exile there underneath. Koelle’s guidance is spot on and well paced with lots of time to hear from parts. Thank you 🌼🌻🌼🌻🌼🌻

It was nice to be guided, yet have plenty of silence for parts work. Thank you! 🙏

I am excited to learn about IFS. I struggle with extreme depression and anxiety and this gives me hope! Thank you 💜

Very interesting ideas that resonate with me.. thank you 🙏

All your meditations are incredibly heartfelt and genuine and I can’t express enough how much I appreciate them, thank you.

Superb. thank you for the pauses that allow me to better experience the feelings that arise.

Wonderful - thank you for the empty space and structure.