Breathe Into Calm: 4-7-8 Breath

This 10 minute breathwork meditation begins with a grounding ujjayi breath before gently guiding you into the soothing rhythm of 4-7-8 breathing. Designed as a reset for the mind and body, this practice activates the parasympathetic branch of your nervous system, helping to slow the heart rate, reduce stress hormones, and calm the mind. Perfect for moments of overwhelm or as a daily ritual to return to stillness.

Reviews

Helpful instruction to use ujjayi breath to slow down the exhale. I’ve not tried that before. Thanks.

Gentle soothing voice. Meditation was very effective for calming.

Love her voice and talk track. Some of her choices or words made me giggle a bit but in a light fun way. Thank you for this session. Tremendous Patrick

Nice amount of time and enjoyed the calming guidance.

I really enjoyed this! I could feel a complete shift in the state of my nervous system and body. Thank you for sharing!