Welcome to Psalms 23 an EFT experience.
The scripture has been with me since birth.
My mother would read it to me every night until I could do it for myself.
I found peace,
Clarity,
And strength in Psalms 23 through my toughest and softest moments.
I've coupled it with EFT to actively practice embodying the wisdom it provides.
My prayer is that it will do the same for you that it does for me.
Regardless of how you identify,
The words can be adapted to call onto your divine source.
Do what feels best for you,
Always and always.
Now I ask you to get comfortable,
Whatever that looks and feels like for you.
Take a moment to get settled into the body.
And I will guide you along this EFT tapping session.
If you know the nine points by heart,
Feel free to close your eyes or soften your gaze so you can tune in more intimately to the sensations that may come up.
And if this is your first time tapping with me,
Do not worry.
I'm holding your hand the entire time.
We're going to begin at the side of the hand,
And that is between the pinky knuckle bone and the wrist bone,
That fleshy area.
You can tap,
Rub,
Hover,
Or press.
Whatever feels best for you.
And you can do that with any point.
Let's begin.
Tapping on the side of hand,
Repeat.
Even though I may walk through the valley of the shadow of doubt,
I deeply and completely accept myself.
And we're going to stay in that position and tap again.
Even though I may walk through the valley of the shadow of doubt,
I deeply and completely accept myself.
One more time in the same place.
Even though I may walk through the valley of the shadow of doubt,
I deeply and completely accept myself.
Top of head.
The Lord is my shepherd.
I release any fear and trust in his guidance.
Tap to start a frown.
He leads me beside still waters,
Calming my restless soul.
Side of eye.
He restores my soul.
I let go of any burdens weighing me down.
Under eye.
Under eye.
I fear no evil,
For the divine presence is with me and within me.
Under the nose.
Thy rod and thy staff,
They comfort me.
I trust in the divine plan for my life.
Chin.
He prepares a table before me in the presence of my challenges.
I choose to focus on abundance.
Collarbone.
My cup overflows with blessings.
I am open to receive the goodness of life.
Under the arm.
Surely goodness and mercy shall follow me all the days of my life and I will dwell in the house of the Lord forever.
The top of head.
Even though I may feel surrounded by challenges,
I deeply and completely accept myself and trust in divine guidance.
Start a brow.
The Lord is my shepherd.
I release any anxiety about the unknown that lies ahead.
Side of eye.
He leads me beside still waters.
I let go of stress and embrace tranquility.
Under the eye.
He restores my soul.
I release any past wounds and welcome healing.
Under the nose.
I fear no evil for the divine presence is within me.
Surrounding me with love.
Chin.
Thy rod and thy staff.
They comfort me.
I surrender control and trust in the divine plan.
Collarbone.
He prepares a table before me in the presence of my challenges.
I choose to nourish my spirit with positivity.
Under the arm.
My cup overflows with blessings.
I release any resistance to receiving abundance.
Under the arm.
Surely goodness and mercy shall follow me as I am open to the flow of blessings.
In my life.
Side of hand.
Even though I may feel overwhelmed.
I deeply and completely accept myself and trust in the unfolding journey.
Top of head.
The Lord is my shepherd.
I release any doubts about my worthiness and embrace divine guidance.
Start a brow.
He leads me besides the waters.
I release tension and allow peace to flow through me.
Side of eye.
He restores my soul.
I release any past hurts and I'm open to inner healing.
Under the eye.
I fear no evil for the divine presence is my source of strength and courage.
Under the nose.
Thy rod and thy staff.
They comfort me.
I surrender to the divine wisdom guiding my steps.
Chin.
He prepares a table before me in the presence of my challenges.
I choose gratitude and resilience.
Coward bone.
My cup overflows with blessings.
I release any blocks to receiving and welcome abundance.
Underarm.
Surely goodness and mercy shall follow me.
I trust in the divine unfolding of my life's journey.
I invite you to take a deep inhale breathing into the lower belly.
Expanding that breath into the heart space and open mouth exhale release softening the shoulders dropping your hands to your waist or by your side.
And just tuning into how you feel in this moment.
How do the words resonate with you and your story.
The journey that you've been on.
How does the tapping connect you back to your divine truth that you are always protected and provided for and that you are more prepared than you realize.
All that your success requires in this life is practice.
If it feels good I want you to bring your hands to your heart center.
One on top of the other.
And on that next inhale breathe into the heart.
Expanding into the heart.
Even breathing through the back of the heart.
Perhaps bringing a smile to your face as you exhale.
Settling in to the knowing that all is well for you.
All has been well.
It will forever be.
I thank you so much for joining me on this EFT journey.
And if it feels really good to you I hope that you share this EFT with someone you care for.
That it may bring them ease.
And that you return to this whenever you need a moment to recenter.
