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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineFeeling connected to others is a fundamental psychological need. Meditation can foster feelings of closeness and kindness, which can result in increased happiness. People who feel more connected to others have lower levels of anxiety and depression.
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guided•17 min
A Practice Of Kindness To Self And Others
Stephen Baines
guided•24 min•
Journey Into The Earth
Kimberly Braun
guided•11 min
Meditate With A Fellow Student
Niels Valent
1guided•9 min•
Evening Meditations For Couples - Big Picture
Felix Schaefer
2guided•8 min
A Meditation About Letting Go Into Fall
Judi Cohen
guided•19 min
Calling Creativity
DeAnna Houston
guided•8 min
A Stillness & Remembrance Meditation
Tarot with Nicole
4guided•11 min
Own And Embrace Your Spiritual Power And Current
Aleya Dao
guided•23 min
Beginning The New Year With Love
Tim Lambert
4.3guided•24 min
Experience Unconditional Love
Tarika Lovegarden
4guided•1 min
Poem - Our Song Of Peace
Megan Lammam
4guided•21 min
Loving Kindness (Metta)
Lucy Hampson
4guided•8 min
Meditation From The Path To Waking Up
Judi Cohen
2.5guided•17 min
Prenatal Meditation - Bonding With Baby Meditation
Jugala Kishora Kishori
4.4guided•9 min
Kindness To A Dear Person Meditation
Julia Lofts
4.1guided•4 min
Guided Meditation To Tap Into Universal Intelligence
Allie
guided•13 min
Family BreathWork
Maria Humphreys
4guided•11 min
Connecting With The Earth Body
Joana Franco
guided•48 min
Intro To Meditation Session #21 Loving Kindness: Loved Ones
Mark White Lotus
guided•11 min•
Express Love In Outer Space
Carlen Dickerson
guided•5 min
Day 28 Sisterhood
Melissa Hyde
guided•12 min•
Just Be: Wholehearted In Your Business
Sarah Santacroce
4.2guided•7 min
Mindfulness Practice 8: From Reaction to Response
Dena Samuels
4.4guided•13 min
Empower Your Relationships By Shifting Your Roles
Leslie DMello
guided•13 min•
Mindful Rest And Self-Love For Early Childhood Professionals
Dr. Andrew D.L. Goff
guided•20 min
Unleashing Creativity: A Sacral Chakra Meditation
Meg Titcomb
4guided•22 min
Disrupting Unconscious Bias
Tim Lambert
4guided•12 min
Awakening Abundance & Joy | Wild Orange | Essential Emotions
AROMANNA LIFE
guided•7 min
A Short Meditation From Working With Our Enemies
Judi Cohen
guided•29 min
Om Brahma Nama - True Self
DeAnna Houston
4.3guided•18 min
Forgiveness To Men Visualisation
Justyna Kucharska
4.2guided•3 min
Creating Presence Within The Self
Evacheska deAngelis
guided•8 min
A Brief Practice Of Kindness To Self And Others
Stephen Baines
guided•9 min
A Meditation About Breathing For The World
Judi Cohen
4guided•1 min
Lift Out Of Lockdown
Kim Tunbridge
guided•26 min
Mindfulness And Race (2)
Tim Lambert
4.4guided•11 min
Dropping In
Taylor Wilhelm
guided•20 min
The Breath Of Winter (No Music)
Doug Anderson
guided•22 min•
Self Compassion - Build Relationship With Yourself
Vaibhav Parashar
guided•4 min•
Mindful Scavenger Hunt: Discovering Each Other’s World
Dominic Gadoury, LMSW
4.2guided•15 min
Immersion Meditation
Joelle Anderson
4.3guided•29 min
The Soul Gardener - A Meditation To Nourish Your Soul
Frances Peterson - The Wise Oracle
guided•8 min
A Meditation From Sitting Above The Fray
Judi Cohen
guided•8 min
A Meditation From Why Change Is All The Things
Judi Cohen
4guided•9 min
Faith And Appropriate Response
Judi Cohen
3guided•12 min
Wisest Self Meditation
Rachel Todd
4.3guided•9 min
Global Connection Meditation
Neil Seligman
guided•9 min
Creating Space To Care About Ourselves And Others
Judi Cohen
guided•9 min
Loving Kindness Metta Meditation
Susan Quilty
guided•5 min•
Guided Meditation For Parents With Attention-Seeking Kids
Julie Freedman Smith
guided•22 min•
Viveka & Vairagya (Anapanasati) –39– Good Karma Seeds
Ocean DYNN
guided•15 min
Loving Kindness Meditation: Cultivating Compassion
Sarah
4.3guided•10 min
Love Practice & Poem
Dianne Harris
guided•21 min
Dr Nina's Friday Morning Meditation Circle: Chakra 7
Nina Englander
4.2guided•4 min
Journey to the Exploration of the New Economy
Wacuri™ - Wake Up Curious
guided•13 min
Radical Joy
joshua dippold
guided•9 min
Compassion For All
Judi Cohen
guided•19 min
Calling Creativity
DeAnna Houston
guided•8 min
A Stillness & Remembrance Meditation
Tarot with Nicole
3guided•8 min
A Meditation From Laziness And The Lawyer
Judi Cohen
guided•26 min
Loving-Kindness Meditation (Accompanied By Music Of Wisdom)
Theresa
3.7guided•6 min
Global Love Meditation
Sue Allsworth
guided•6 min
Centered In Wonder And Awe
Kate Colby Nelson
guided•15 min•
21-Day Prayer For Empowerment: Releasing Victimhood
Lu Camy
guided•15 min
Loving-Kindness For A Loved One (MSC)
Janet Sandman
guided•10 min
Daily Practice: Confidence Boost
Kahreela An-Ra
4.3guided•10 min
Creating Space To Receive
Claire Squires
3guided•5 min
Reaching In: Connecting To Your Calm Centre
Tammy Casselson
guided•29 min
Kindly Awareness Meditation
Lauren Alvarez
guided•26 min
Loving-Kindness Meditation For Compassion
Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)
guided•41 min•
Gifts Of Light: A Solstice Metta Practice
Anne V Mühlethaler
3.9guided•11 min
Breakup Up Stress Relief For The Morning
Jacquie Dunbar
4.3guided•10 min
Love Practice & Poem
Dianne Harris
4.3guided•8 min
Setting Boundaries - Mindful Reflection
Patrick Christopher Ehler
3.8guided•23 min
Meditation For Your Healing Your Inner Child
Stephanie Daree Williams
guided•21 min
Dr Nina's Friday Morning Meditation Circle: Chakra 7
Nina Englander
4guided•43 min
Yoga Nidra For Inner Awakening
Cheryl Sidwell
4guided•5 min
Finding Friendships
Gena Wattam
guided•9 min
Reduce Stress Through Divine Connection (No Music)
Karyeng Valderrama
4.3guided•12 min
Flame Of The Heart Meditation
Ben Fizell
guided•8 min
Breath Awareness
Judi Cohen
guided•6 min•
Mindful Communication: Bring Peace To Your Relationship
Dr. Zeal Okogeri
4guided•8 min
Beyond Free: Connecting Beyond Yourself
Rosalynne E. Duff
guided•19 min
Heartstrings Of Connection (No Music)
Doug Anderson
4guided•15 min
Interconnectedness - With Poem, "Sojourns In The Parallel World", By Denise Levertoy
Julie Potiker
guided•13 min
Presencing Together To Normalize Silence In Groups - 13 Min
Art Grau
guided•35 min•
Attract Your Soulmate Affirmations
Hayley Zammit
4guided•7 min
A Meditation From Wise Concentration
Judi Cohen
guided•9 min
Meditation From Wise Mindfulness, A Tall Order
Judi Cohen
4.3guided•19 min
Mindful Heart Activation Meditation
Diana Boskma
guided•14 min
Divine Light
Fi Sumsion
guided•8 min
A Meditation On The Joy Of Being The Change
Judi Cohen
0guided•10 min
How Present Are You?
Ann Liu
guided•10 min
A Meditation From Letting The Raft Disintegrate
Judi Cohen
4.3guided•5 min
Breath & Nature Uniting
Gabrielle McMahon
4guided•22 min•
Viveka & Vairagya –31– Righteousness
Ocean DYNN
guided•7 min•
The Yin And Yang Of Love
Juanita Caprari
guided•6 min
Honoring A Workplace Outside Of Your Own Work
Melissa Huang
guided•22 min•
Viveka & Vairagya (Anapanasati) –35– The Concentration
Ocean DYNN
guided•9 min
Finding Ground During Financial Uncertainty
Verónica Pereyra Carrillo
guided•8 min
Loving-Kindness Meditation For Fostering Compassion
Sue Bowman
3.9guided•4 min
Souldivine Moment - Emotional Wealth
Lauren Porchia
4.1guided•5 min
Quick Meditation For Mind and Body Connection
Lauryn Rainey
guided•9 min
A Meditation From Why Being Human Is The Only Way
Judi Cohen
4guided•9 min
Never Alone: A Meditation On Sangha And Nature
Erin Joy Tom
guided•28 min•
Allowing Your Presence
Tania Castilho
guided•8 min
A Meditation With Love Out Of Adversity
Judi Cohen
guided•7 min
Mediation From The Problem With Good Intentions
Judi Cohen
guided•6 min
Deep Heart Connection Soulful Activation
Toms Astahovskis
3.8guided•10 min
Activate The Energy Of Receiving
Seraphina
guided•8 min
A Meditation Of The Consequences Of What We Feel
Judi Cohen
guided•10 min
Interacting With Intention
Re~Creation Meditation
4guided•15 min
Interconnectedness - With Poem, "Sojourns In The Parallel World", By Denise Levertoy
Julie Potiker
4.2guided•13 min
Grow Strong And Resilient As A Tree
Ashley Tippens
3guided•22 min
Effortless Meditation Heart Centre
Marion Morningstar
4guided•22 min•
Viveka & Vairagya –31– Righteousness
Ocean DYNN
guided•37 min
Cultivating Virtuous Emotions Using The Method
Phillis Morgan, J.D., ACC
guided•9 min
A Meditation To Connecting With Our Experience
Judi Cohen
4guided•22 min
The Essence Of Celebration!
Mitesh Oswal
guided•35 min•
Attract Your Soulmate Affirmations
Hayley Zammit
4.3guided•11 min
Loving Kindness Meditation
PRISM YOGA & HEALING
guided•10 min
A Meditation From Letting The Raft Disintegrate
Judi Cohen
3.9guided•4 min
Souldivine Moment - Emotional Wealth
Lauren Porchia
4guided•7 min
A Meditation From Wise Concentration
Judi Cohen
guided•9 min
Meditation From Wise Mindfulness, A Tall Order
Judi Cohen
4.3guided•19 min
Mindful Heart Activation Meditation
Diana Boskma
4.3guided•5 min
Breath & Nature Uniting
Gabrielle McMahon
guided•8 min
A Meditation On The Joy Of Being The Change
Judi Cohen
guided•13 min
Presencing Together To Normalize Silence In Groups - 13 Min
Art Grau
guided•14 min
Divine Light
Fi Sumsion
guided•9 min
A Meditation From Can We Talk About Faith?
Judi Cohen
guided•9 min
A Meditation From Why Being Human Is The Only Way
Judi Cohen
guided•13 min•
Mother Earth’s Embrace: Grounding Meditation
Ragan Thomson
4.3guided•20 min
Breathing With Trees
Debbee Aquila Lynn
4.1guided•6 min
Connect To A Snowflake
Analee Scott
4.3guided•24 min
The Symbiosis Of Healing Meditation
Liora Brunn
4.3guided•14 min
Rooted Deeply In Love
Dena Pace
4.2guided•29 min
Greet The Sunrise Breath Connection Meditation
Laughing Lotus Wellness
4.1guided•15 min
Road To Here - #13 Breath Of Love
Jaran de los Santos Olsen
4.1guided•9 min
No One Is An Island
Sharon Southwell
guided•11 min
Breath Awareness For A Still Mind
Jody R Weiss
4guided•3 min
Vam – Unlocking Creativity And Joy Through Sound (Talk)
Monika Loe
guided•16 min
Root Of A Belief
Brigid Hopkins
guided•11 min•
Cultivating Compassion For Inner Calm
Romi Ochwani
4.3guided•5 min
Oneness - Mantra Meditation
Embody Nadora
4.1guided•14 min
Connecting To The Elements Of Nature
Larissa Brothers
4guided•19 min
Soul's Heart Lovelight Language Transmission
Valeri McLaughlin
4guided•4 min
River Healing Mantra
Cocoon Sanctuary
guided•59 min
End Of Year Reflection (Gratefulness Meditation) - Recording
Emilio Jose Garcia
3guided•10 min
Quiet Together
Kerry Wischusen
4.3guided•4 min
At The Park With Your Child
Corey Quinn
4guided•21 min
It’s Okay To Smile
Helanah
4.3guided•7 min
Your Inner Weather
Marion Miller
4.3guided•7 min
Three Plus Three Levels Of Generosity
Jo Gregory Lapshinoff
guided•8 min
Breathing As A Connection To Others
Melissa Huang
4guided•27 min
Mystical Forest Journey Of Connection
Tamiah Johnston
guided•10 min
Tap Into Divine Guidance When You're At A Crossroad
Cindy & Nicole Bain
guided•26 min•
Discovering Each New Day
Tania Castilho
guided•16 min
Rooted In Presence: An Embodied Breath Meditation
Esther Nagle
guided•63 min•
Affirmations For Attracting Females
Harmooni
guided•9 min•
Evening Mediations For Couples - Sacrifice
Felix Schaefer
guided•6 min
The Soul & Science Of Calm: A 5-Element Meditation
Christine Fox
guided•6 min
Win Over Any Conversation - Part 1
Toms Astahovskis
2guided•9 min
Giving And Receiving
Abby Turner
4.3guided•5 min
Blissful Freedom Of Flow
Kathryn Brooks
4.3guided•22 min
Couples Practice - Loving Connection (No Music)
Alexander Ingster Hofgren
4guided•9 min
A Meditation From Can We Ever Truly Forgive?
Judi Cohen
4guided•21 min
11:11 ~ Starting From Scratch
MaRiza Noyama-Zee
4.3guided•3 min•
Savor The Feeling Of Gratitude
Paige Zarganis
4.3guided•11 min
Lightworker's Blessing: I Am Pure Love, Feeling Joy & Peace
Annika
guided•4 min
30 Days Of Gratitude – Day 17: I Am Grateful For Connection
Kavita Broussard
4.2guided•3 min
Words Of Affirmation - Short Version
Marjorie Gardiner
4.3guided•4 min
Affirmations For Improved Relationships
Nina Elise
4guided•4 min
Floating Meditation
Becky Godfrey
4guided•23 min
Giving And Receiving Love
How to Train a Happy Mind
4.2guided•39 min
So Hum: A Yoga Nidra To Disconnect And Reconnect
Claire Robinson
guided•5 min•
Deepen Your Connection: Meditation For Couples
Dr. Zeal Okogeri
guided•14 min
Loving-Kindness (Metta) Guided Practice
Dr. Sally Nazari
guided•9 min
Be Dripping In His Divine Love
Toms Astahovskis
4.2guided•16 min
Balancing Your Chakras Meditation
Fiona Redding
guided•19 min
Reconnect With A Glowing Green Light
Megan Mellin
4.3guided•15 min
Transforming Dark Clouds To Peace And Joy
Louise Baird
4guided•16 min
Awareness Of Presence
yoga with priyanka
guided•8 min
Breath Awareness Suffering
Judi Cohen
guided•8 min
Open Sky: For Calming And Centering
Anita Ducharme
4.3guided•19 min
Reconnect With Your Inner Child For Deep Healing
Jennifer Leigh
4guided•44 min
A Mindful Movement Practice
Nicholas Hammond
guided•26 min
Rooted Meditation
Rebecca Joy
guided•22 min
Sound Journey To Release Stress, Physical And Emotional Pain
Mary Kay Owen
guided•22 min
Open Source | Guided Visualization And Meditation
Jill Lindsay
guided•9 min
Rooted In Healthy Love
Michael Wilson II
guided•37 min
Sound Healing Journey To The Mother's Womb
Shanti lleone
guided•4 min•
Peaceful Home Visualization – Reset Energy & Restore Calm
Courtney Johannesen
guided•32 min•
Inner Child Healing With Your Spirit Guides Support
Geraldine Crane
4guided•10 min
A Meditation For The Cure For Hot And Cold
Judi Cohen
4.3guided•13 min•
Communicate With Your Animal Friend
Denise Jarvie
4guided•53 min
Flowing Breath Into Body
Elizabeth Constance
4.3guided•17 min
Common Humanity Meditation
Kristine Claghorn
3.4guided•8 min
Connection, Presence, And Relaxation
Farrah Theresa Schwab
4.3guided•15 min
Connect To Your Higher Self For Guidance & Support
Renée Mayne
3.8guided•8 min
Reconnection
Lynn Srane
4.2guided•11 min
The Flight Of The Phoenix – A Journey Of Rebirth
Rotundu Claudiu
4.2guided•3 min
For Children: Let’s Be A Tiny Turtle! Guided Relaxation
Jean McDonald
guided•2 min
Presencing Together To Normalize Silence In Groups - 2 Min
Art Grau
3guided•20 min
Morning Energy & Mood Calibration
Ed Andrew
4.3guided•16 min
Welcome, Welcome, Welcome!
Alon Ferency
3.6guided•21 min
Mother Wound Healing
Eric Rosen
4guided•54 min
Does Life Have A Purpose? Introspect & Meditate Upon Inner Wisdom
Dhyanse Meditation
4.2guided•2 min
Day 8: We Are Each Others Treasures
Theresa Conti
4.2guided•6 min
A Short Walk Home
Eric Infanti
4.3guided•14 min
Awakening To Joy
Amit Bhatia
4.3guided•5 min
A Meditation About Why You Don't Always Want What You Want
Judi Cohen
4.1guided•12 min
Connect To Your Calm, Creative, Confident And Wise Self
Katie ortiz
guided•4 min
Multi-Tasking Gone Feral
Sacred Sorrows
4guided•9 min
Enough
Judi Cohen
4.3guided•32 min
Yoga Nidra For Love And Connection (With Kalimba)
Anna Langston
guided•12 min
Elevate: 5th Chakra Meditation For Communication /Connection
Nina Englander
4guided•5 min
Feeling Edgy
Sacred Sorrows
4guided•7 min•
Flowing With Spirit: Connect To Your Spirit Guides
Stacey Dutton, PhD
guided•15 min
Find Hope In The Dark
Alice Chinn - Meditation for Misfits
4.3guided•13 min
Grounding In The Present
Laura Metzdorff Rivera
guided•20 min
A Loving-Kindness Meditation For Cancer Survivors
Virginia Stasinski
4guided•9 min
Patience With The Present Moment
Judi Cohen
4guided•5 min
Exploring The 'Self'
Lauren Woods
guided•4 min
Multi-Tasking Gone Feral
Sacred Sorrows
4guided•9 min
Patience With The Present Moment
Judi Cohen
guided•20 min
A Loving-Kindness Meditation For Cancer Survivors
Virginia Stasinski
4.2guided•8 min
Honoring Marriage Thru Prayer (Short Version)
Nadine Westover
4.3guided•4 min
A Short Grounding Meditation
Laura Frances
4guided•5 min
Exploring The 'Self'
Lauren Woods
4.3guided•20 min
Yoga Nidra For The Water Element
Leah Marie Serna
4.2guided•4 min
Get In Contact With Your Spirit Guides Meditation
Han Meditations
3.6guided•32 min
Mary Magdalene Meditation: Divine Love (2022)
The Soul Institute by Adora Winquist
4.3guided•16 min
Manifest Love: Guided Visualization Connect To Ideal Partner
Hani Cheng
4guided•7 min
Making Peace With Dread
Judi Cohen
4.2guided•8 min
Pregnancy Meditation - Connecting With Sounds Around You And Baby
Alexandra Rossi
3.8guided•7 min
Embracing Change: Mourning And Accepting Teens
Ashley Radzat
guided•14 min
Walking Meditation Series: Temperature & Elements (3 Of 4)
Katharina Carn
guided•89 min
Belly2Belly: Partnered Breathing Meditation (Our Sound)
Rachel Rickards
guided•8 min
Body, Breath, Connection - A Somatic Exploration
Sinomi Hood
4guided•9 min
Day 7: Return To Oneness (7 Days Of Chakra Awareness)
Natalie Schmoll
4.3guided•25 min
Connecting To Gratitude
Andy Hix
4guided•14 min
15 Minute Loving Kindness Meditation
Siena Emelene Loprinzi
2.7guided•27 min•
Body Scan - An Internal Experience
Mitesh Oswal
4.3guided•14 min
“Cutting The Cat In Two”: Dealing With Conflict
How to Train a Happy Mind
4guided•6 min
Journey to the Idea of Death
Wacuri™ - Wake Up Curious
3.1guided•8 min
Loving Kindness
John Moore
4.4guided•5 min
Seeing The Good At Work
Gretchen Haist
4.3guided•5 min
5-Minute Ground And Rise Meditation
Heidi Reeves
4.2guided•35 min
Heart Chakra Yoga Nidra For Soul Emergence
Niamh Dolores
4guided•9 min
Nourishing A Sense Of Calm And Ease
Jennifer Anderson
4.3guided•19 min
Loving Men - Boost Your Confidence & Presence With Others
Quentin (Q) Williams
4.4guided•2 min
Quick Angel Prayer
Karla Obernesser
4.1guided•9 min
Increase Self Love + Self Compassion
Mind Movement
guided•5 min
When You're The One Holding The Relationship Together
Johanna Asterdal
guided•35 min
Giving And Receiving, Using The Breath
Ann Bruinsma
guided•110 min
2-Hour Yoga Nidra To Find Joy In December
Marcel Groux
guided•17 min
Soul Journey: Break Down Emotional Walls
Emma Mitchell
3guided•24 min
Cave Of The Heart
DeAnna Houston
guided•35 min
Metal Meditation: Connect With Self And Improve Boundaries
Ann Bruinsma
4guided•10 min•
10 Minute Integrity And Authenticity Stoic Themed Meditation
James Deverell
guided•3 min
My School Day Stories
Kaii Zecchin
4guided•6 min
Finding A Network Of Support
Julie Freedman Smith
3.5guided•4 min
Full Heart For Finding Community
Brenda
4.3guided•6 min
Kindness Meditation
Annika
guided•19 min
The Power Of Group Sovereignty
Spread Infinite Hope with Hope Fitzgerald
4.3guided•3 min
Gratitude Practice To Close The Day - 4 Minutes
Alejandra Villarreal
4guided•9 min
The Rainbow Waterfall - Chakra Balancing, Physical And Emotional Healing, Body Scan
Sophie E
3.5guided•5 min
5min Meditation To Reconnect To Your Why In Leadership
Nik Chung
guided•48 min
Witnessing Miracles From God
Harry Thomas
4.4guided•7 min•
Reset & Arrive: Coming Home To Yourself First
Julianne Arce
3guided•9 min
Metta For Untangling The Mind
Judi Cohen
guided•3 min
Friendship Hiccups: Feeling Safe After A Wobble
Kaii Zecchin
guided•10 min
Body And Mind
Judi Cohen
guided•5 min
Faces Of Compassion
Michael Wilson II
guided•29 min
Loving Yourself At A Cellular Level With The Light
Ann Bruinsma
guided•31 min•
Morning Affirmations - Awe And Wonder | Extended Version
Victoria Bauman
guided•9 min
Processing After A Breakup
Brittany Jackson
4guided•10 min
Inner Peace & Psychic Protection • No Music
Jane Galluzzi
guided•16 min
Connecting With Nature And Animals With Archangel Ariel
Cristina Loureiro
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