Guided Meditations for Shared Experiences & Connection

Feeling connected to others is a fundamental psychological need. Meditation can foster feelings of closeness and kindness, which can result in increased happiness. People who feel more connected to others have lower levels of anxiety and depression.

Read more

Displaying 5016 meditations for shared experiences & connection

guided17 min

A Practice Of Kindness To Self And Others

Stephen Baines

guided24 min

Journey Into The Earth

Kimberly Braun

guided11 min

Meditate With A Fellow Student

Niels Valent

1guided9 min

Evening Meditations For Couples - Big Picture

Felix Schaefer

2guided8 min

A Meditation About Letting Go Into Fall

Judi Cohen

guided19 min

Calling Creativity

DeAnna Houston

guided8 min

A Stillness & Remembrance Meditation

Tarot with Nicole

4guided11 min

Own And Embrace Your Spiritual Power And Current

Aleya Dao

guided23 min

Beginning The New Year With Love

Tim Lambert

4.3guided24 min

Experience Unconditional Love

Tarika Lovegarden

4guided1 min

Poem - Our Song Of Peace

Megan Lammam

4guided21 min

Loving Kindness (Metta)

Lucy Hampson

4guided8 min

Meditation From The Path To Waking Up

Judi Cohen

2.5guided17 min

Prenatal Meditation - Bonding With Baby Meditation

Jugala Kishora Kishori

4.4guided9 min

Kindness To A Dear Person Meditation

Julia Lofts

4.1guided4 min

Guided Meditation To Tap Into Universal Intelligence

Allie

guided13 min

Family BreathWork

Maria Humphreys

4guided11 min

Connecting With The Earth Body

Joana Franco

guided48 min

Intro To Meditation Session #21 Loving Kindness: Loved Ones

Mark White Lotus

guided11 min

Express Love In Outer Space

Carlen Dickerson

guided5 min

Day 28 Sisterhood

Melissa Hyde

guided12 min

Just Be: Wholehearted In Your Business

Sarah Santacroce

4.2guided7 min

Mindfulness Practice 8: From Reaction to Response

Dena Samuels

4.4guided13 min

Empower Your Relationships By Shifting Your Roles

Leslie DMello

guided13 min

Mindful Rest And Self-Love For Early Childhood Professionals

Dr. Andrew D.L. Goff

guided20 min

Unleashing Creativity: A Sacral Chakra Meditation

Meg Titcomb

4guided22 min

Disrupting Unconscious Bias

Tim Lambert

4guided12 min

Awakening Abundance & Joy | Wild Orange | Essential Emotions

AROMANNA LIFE

guided7 min

A Short Meditation From Working With Our Enemies

Judi Cohen

guided29 min

Om Brahma Nama - True Self

DeAnna Houston

4.3guided18 min

Forgiveness To Men Visualisation

Justyna Kucharska

4.2guided3 min

Creating Presence Within The Self

Evacheska deAngelis

guided8 min

A Brief Practice Of Kindness To Self And Others

Stephen Baines

guided9 min

A Meditation About Breathing For The World

Judi Cohen

4guided1 min

Lift Out Of Lockdown

Kim Tunbridge

guided26 min

Mindfulness And Race (2)

Tim Lambert

4.4guided11 min

Dropping In

Taylor Wilhelm

guided20 min

The Breath Of Winter (No Music)

Doug Anderson

guided22 min

Self Compassion - Build Relationship With Yourself

Vaibhav Parashar

guided4 min

Mindful Scavenger Hunt: Discovering Each Other’s World

Dominic Gadoury, LMSW

4.2guided15 min

Immersion Meditation

Joelle Anderson

4.3guided29 min

The Soul Gardener - A Meditation To Nourish Your Soul

Frances Peterson - The Wise Oracle

guided8 min

A Meditation From Sitting Above The Fray

Judi Cohen

guided8 min

A Meditation From Why Change Is All The Things

Judi Cohen

4guided9 min

Faith And Appropriate Response

Judi Cohen

3guided12 min

Wisest Self Meditation

Rachel Todd

4.3guided9 min

Global Connection Meditation

Neil Seligman

guided9 min

Creating Space To Care About Ourselves And Others

Judi Cohen

guided9 min

Loving Kindness Metta Meditation

Susan Quilty

guided5 min

Guided Meditation For Parents With Attention-Seeking Kids

Julie Freedman Smith

guided22 min

Viveka & Vairagya (Anapanasati) –39– Good Karma Seeds

Ocean DYNN

guided15 min

Loving Kindness Meditation: Cultivating Compassion

Sarah

4.3guided10 min

Love Practice & Poem

Dianne Harris

guided21 min

Dr Nina's Friday Morning Meditation Circle: Chakra 7

Nina Englander

4.2guided4 min

Journey to the Exploration of the New Economy

Wacuri™ - Wake Up Curious

guided13 min

Radical Joy

joshua dippold

guided9 min

Compassion For All

Judi Cohen

guided19 min

Calling Creativity

DeAnna Houston

guided8 min

A Stillness & Remembrance Meditation

Tarot with Nicole

3guided8 min

A Meditation From Laziness And The Lawyer

Judi Cohen

guided26 min

Loving-Kindness Meditation (Accompanied By Music Of Wisdom)

Theresa

3.7guided6 min

Global Love Meditation

Sue Allsworth

guided6 min

Centered In Wonder And Awe

Kate Colby Nelson

guided15 min

21-Day Prayer For Empowerment: Releasing Victimhood

Lu Camy

guided15 min

Loving-Kindness For A Loved One (MSC)

Janet Sandman

guided10 min

Daily Practice: Confidence Boost

Kahreela An-Ra

4.3guided10 min

Creating Space To Receive

Claire Squires

3guided5 min

Reaching In: Connecting To Your Calm Centre

Tammy Casselson

guided29 min

Kindly Awareness Meditation

Lauren Alvarez

guided26 min

Loving-Kindness Meditation For Compassion

Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)

guided41 min

Gifts Of Light: A Solstice Metta Practice

Anne V Mühlethaler

3.9guided11 min

Breakup Up Stress Relief For The Morning

Jacquie Dunbar

4.3guided10 min

Love Practice & Poem

Dianne Harris

4.3guided8 min

Setting Boundaries - Mindful Reflection

Patrick Christopher Ehler

3.8guided23 min

Meditation For Your Healing Your Inner Child

Stephanie Daree Williams

guided21 min

Dr Nina's Friday Morning Meditation Circle: Chakra 7

Nina Englander

4guided43 min

Yoga Nidra For Inner Awakening

Cheryl Sidwell

4guided5 min

Finding Friendships

Gena Wattam

guided9 min

Reduce Stress Through Divine Connection (No Music)

Karyeng Valderrama

4.3guided12 min

Flame Of The Heart Meditation

Ben Fizell

guided8 min

Breath Awareness

Judi Cohen

guided6 min

Mindful Communication: Bring Peace To Your Relationship

Dr. Zeal Okogeri

4guided8 min

Beyond Free: Connecting Beyond Yourself

Rosalynne E. Duff

guided19 min

Heartstrings Of Connection (No Music)

Doug Anderson

4guided15 min

Interconnectedness - With Poem, "Sojourns In The Parallel World", By Denise Levertoy

Julie Potiker

guided13 min

Presencing Together To Normalize Silence In Groups - 13 Min

Art Grau

guided35 min

Attract Your Soulmate Affirmations

Hayley Zammit

4guided7 min

A Meditation From Wise Concentration

Judi Cohen

guided9 min

Meditation From Wise Mindfulness, A Tall Order

Judi Cohen

4.3guided19 min

Mindful Heart Activation Meditation

Diana Boskma

guided14 min

Divine Light

Fi Sumsion

guided8 min

A Meditation On The Joy Of Being The Change

Judi Cohen

0guided10 min

How Present Are You?

Ann Liu

guided10 min

A Meditation From Letting The Raft Disintegrate

Judi Cohen

4.3guided5 min

Breath & Nature Uniting

Gabrielle McMahon

4guided22 min

Viveka & Vairagya –31– Righteousness

Ocean DYNN

guided7 min

The Yin And Yang Of Love

Juanita Caprari

guided6 min

Honoring A Workplace Outside Of Your Own Work

Melissa Huang

guided22 min

Viveka & Vairagya (Anapanasati) –35– The Concentration

Ocean DYNN

guided9 min

Finding Ground During Financial Uncertainty

Verónica Pereyra Carrillo

guided8 min

Loving-Kindness Meditation For Fostering Compassion

Sue Bowman

3.9guided4 min

Souldivine Moment - Emotional Wealth

Lauren Porchia

4.1guided5 min

Quick Meditation For Mind and Body Connection

Lauryn Rainey

guided9 min

A Meditation From Why Being Human Is The Only Way

Judi Cohen

4guided9 min

Never Alone: A Meditation On Sangha And Nature

Erin Joy Tom

guided28 min

Allowing Your Presence

Tania Castilho

guided8 min

A Meditation With Love Out Of Adversity

Judi Cohen

guided7 min

Mediation From The Problem With Good Intentions

Judi Cohen

guided6 min

Deep Heart Connection Soulful Activation

Toms Astahovskis

3.8guided10 min

Activate The Energy Of Receiving

Seraphina

guided8 min

A Meditation Of The Consequences Of What We Feel

Judi Cohen

guided10 min

Interacting With Intention

Re~Creation Meditation

4guided15 min

Interconnectedness - With Poem, "Sojourns In The Parallel World", By Denise Levertoy

Julie Potiker

4.2guided13 min

Grow Strong And Resilient As A Tree

Ashley Tippens

3guided22 min

Effortless Meditation Heart Centre

Marion Morningstar

4guided22 min

Viveka & Vairagya –31– Righteousness

Ocean DYNN

guided37 min

Cultivating Virtuous Emotions Using The Method

Phillis Morgan, J.D., ACC

guided9 min

A Meditation To Connecting With Our Experience

Judi Cohen

4guided22 min

The Essence Of Celebration!

Mitesh Oswal

guided35 min

Attract Your Soulmate Affirmations

Hayley Zammit

4.3guided11 min

Loving Kindness Meditation

PRISM YOGA & HEALING

guided10 min

A Meditation From Letting The Raft Disintegrate

Judi Cohen

3.9guided4 min

Souldivine Moment - Emotional Wealth

Lauren Porchia

4guided7 min

A Meditation From Wise Concentration

Judi Cohen

guided9 min

Meditation From Wise Mindfulness, A Tall Order

Judi Cohen

4.3guided19 min

Mindful Heart Activation Meditation

Diana Boskma

4.3guided5 min

Breath & Nature Uniting

Gabrielle McMahon

guided8 min

A Meditation On The Joy Of Being The Change

Judi Cohen

guided13 min

Presencing Together To Normalize Silence In Groups - 13 Min

Art Grau

guided14 min

Divine Light

Fi Sumsion

guided9 min

A Meditation From Can We Talk About Faith?

Judi Cohen

guided9 min

A Meditation From Why Being Human Is The Only Way

Judi Cohen

guided13 min

Mother Earth’s Embrace: Grounding Meditation

Ragan Thomson

4.3guided20 min

Breathing With Trees

Debbee Aquila Lynn

4.1guided6 min

Connect To A Snowflake

Analee Scott

4.3guided24 min

The Symbiosis Of Healing Meditation

Liora Brunn

4.3guided14 min

Rooted Deeply In Love

Dena Pace

4.2guided29 min

Greet The Sunrise Breath Connection Meditation

Laughing Lotus Wellness

4.1guided15 min

Road To Here - #13 Breath Of Love

Jaran de los Santos Olsen

4.1guided9 min

No One Is An Island

Sharon Southwell

guided11 min

Breath Awareness For A Still Mind

Jody R Weiss

4guided3 min

Vam – Unlocking Creativity And Joy Through Sound (Talk)

Monika Loe

guided16 min

Root Of A Belief

Brigid Hopkins

guided11 min

Cultivating Compassion For Inner Calm

Romi Ochwani

4.3guided5 min

Oneness - Mantra Meditation

Embody Nadora

4.1guided14 min

Connecting To The Elements Of Nature

Larissa Brothers

4guided19 min

Soul's Heart Lovelight Language Transmission

Valeri McLaughlin

4guided4 min

River Healing Mantra

Cocoon Sanctuary

guided59 min

End Of Year Reflection (Gratefulness Meditation) - Recording

Emilio Jose Garcia

3guided10 min

Quiet Together

Kerry Wischusen

4.3guided4 min

At The Park With Your Child

Corey Quinn

4guided21 min

It’s Okay To Smile

Helanah

4.3guided7 min

Your Inner Weather

Marion Miller

4.3guided7 min

Three Plus Three Levels Of Generosity

Jo Gregory Lapshinoff

guided8 min

Breathing As A Connection To Others

Melissa Huang

4guided27 min

Mystical Forest Journey Of Connection

Tamiah Johnston

guided10 min

Tap Into Divine Guidance When You're At A Crossroad

Cindy & Nicole Bain

guided26 min

Discovering Each New Day

Tania Castilho

guided16 min

Rooted In Presence: An Embodied Breath Meditation

Esther Nagle

guided63 min

Affirmations For Attracting Females

Harmooni

guided9 min

Evening Mediations For Couples - Sacrifice

Felix Schaefer

guided6 min

The Soul & Science Of Calm: A 5-Element Meditation

Christine Fox

guided6 min

Win Over Any Conversation - Part 1

Toms Astahovskis

2guided9 min

Giving And Receiving

Abby Turner

4.3guided5 min

Blissful Freedom Of Flow

Kathryn Brooks

4.3guided22 min

Couples Practice - Loving Connection (No Music)

Alexander Ingster Hofgren

4guided9 min

A Meditation From Can We Ever Truly Forgive?

Judi Cohen

4guided21 min

11:11 ~ Starting From Scratch

MaRiza Noyama-Zee

4.3guided3 min

Savor The Feeling Of Gratitude

Paige Zarganis

4.3guided11 min

Lightworker's Blessing: I Am Pure Love, Feeling Joy & Peace

Annika

guided4 min

30 Days Of Gratitude – Day 17: I Am Grateful For Connection

Kavita Broussard

4.2guided3 min

Words Of Affirmation - Short Version

Marjorie Gardiner

4.3guided4 min

Affirmations For Improved Relationships

Nina Elise

4guided4 min

Floating Meditation

Becky Godfrey

4guided23 min

Giving And Receiving Love

How to Train a Happy Mind

4.2guided39 min

So Hum: A Yoga Nidra To Disconnect And Reconnect

Claire Robinson

guided5 min

Deepen Your Connection: Meditation For Couples

Dr. Zeal Okogeri

guided14 min

Loving-Kindness (Metta) Guided Practice

Dr. Sally Nazari

guided9 min

Be Dripping In His Divine Love

Toms Astahovskis

4.2guided16 min

Balancing Your Chakras Meditation

Fiona Redding

guided19 min

Reconnect With A Glowing Green Light

Megan Mellin

4.3guided15 min

Transforming Dark Clouds To Peace And Joy

Louise Baird

4guided16 min

Awareness Of Presence

yoga with priyanka

guided8 min

Breath Awareness Suffering

Judi Cohen

guided8 min

Open Sky: For Calming And Centering

Anita Ducharme

4.3guided19 min

Reconnect With Your Inner Child For Deep Healing

Jennifer Leigh

4guided44 min

A Mindful Movement Practice

Nicholas Hammond

guided26 min

Rooted Meditation

Rebecca Joy

guided22 min

Sound Journey To Release Stress, Physical And Emotional Pain

Mary Kay Owen

guided22 min

Open Source | Guided Visualization And Meditation

Jill Lindsay

guided9 min

Rooted In Healthy Love

Michael Wilson II

guided37 min

Sound Healing Journey To The Mother's Womb

Shanti lleone

guided4 min

Peaceful Home Visualization – Reset Energy & Restore Calm

Courtney Johannesen

guided32 min

Inner Child Healing With Your Spirit Guides Support

Geraldine Crane

4guided10 min

A Meditation For The Cure For Hot And Cold

Judi Cohen

4.3guided13 min

Communicate With Your Animal Friend

Denise Jarvie

4guided53 min

Flowing Breath Into Body

Elizabeth Constance

4.3guided17 min

Common Humanity Meditation

Kristine Claghorn

3.4guided8 min

Connection, Presence, And Relaxation

Farrah Theresa Schwab

4.3guided15 min

Connect To Your Higher Self For Guidance & Support

Renée Mayne

3.8guided8 min

Reconnection

Lynn Srane

4.2guided11 min

The Flight Of The Phoenix – A Journey Of Rebirth

Rotundu Claudiu

4.2guided3 min

For Children: Let’s Be A Tiny Turtle! Guided Relaxation

Jean McDonald

guided2 min

Presencing Together To Normalize Silence In Groups - 2 Min

Art Grau

3guided20 min

Morning Energy & Mood Calibration

Ed Andrew

4.3guided16 min

Welcome, Welcome, Welcome!

Alon Ferency

3.6guided21 min

Mother Wound Healing

Eric Rosen

4guided54 min

Does Life Have A Purpose? Introspect & Meditate Upon Inner Wisdom

Dhyanse Meditation

4.2guided2 min

Day 8: We Are Each Others Treasures

Theresa Conti

4.2guided6 min

A Short Walk Home

Eric Infanti

4.3guided14 min

Awakening To Joy

Amit Bhatia

4.3guided5 min

A Meditation About Why You Don't Always Want What You Want

Judi Cohen

4.1guided12 min

Connect To Your Calm, Creative, Confident And Wise Self

Katie ortiz

guided4 min

Multi-Tasking Gone Feral

Sacred Sorrows

4guided9 min

Enough

Judi Cohen

4.3guided32 min

Yoga Nidra For Love And Connection (With Kalimba)

Anna Langston

guided12 min

Elevate: 5th Chakra Meditation For Communication /Connection

Nina Englander

4guided5 min

Feeling Edgy

Sacred Sorrows

4guided7 min

Flowing With Spirit: Connect To Your Spirit Guides

Stacey Dutton, PhD

guided15 min

Find Hope In The Dark

Alice Chinn - Meditation for Misfits

4.3guided13 min

Grounding In The Present

Laura Metzdorff Rivera

guided20 min

A Loving-Kindness Meditation For Cancer Survivors

Virginia Stasinski

4guided9 min

Patience With The Present Moment

Judi Cohen

4guided5 min

Exploring The 'Self'

Lauren Woods

guided4 min

Multi-Tasking Gone Feral

Sacred Sorrows

4guided9 min

Patience With The Present Moment

Judi Cohen

guided20 min

A Loving-Kindness Meditation For Cancer Survivors

Virginia Stasinski

4.2guided8 min

Honoring Marriage Thru Prayer (Short Version)

Nadine Westover

4.3guided4 min

A Short Grounding Meditation

Laura Frances

4guided5 min

Exploring The 'Self'

Lauren Woods

4.3guided20 min

Yoga Nidra For The Water Element

Leah Marie Serna

4.2guided4 min

Get In Contact With Your Spirit Guides Meditation

Han Meditations

3.6guided32 min

Mary Magdalene Meditation: Divine Love (2022)

The Soul Institute by Adora Winquist

4.3guided16 min

Manifest Love: Guided Visualization Connect To Ideal Partner

Hani Cheng

4guided7 min

Making Peace With Dread

Judi Cohen

4.2guided8 min

Pregnancy Meditation - Connecting With Sounds Around You And Baby

Alexandra Rossi

3.8guided7 min

Embracing Change: Mourning And Accepting Teens

Ashley Radzat

guided14 min

Walking Meditation Series: Temperature & Elements (3 Of 4)

Katharina Carn

guided89 min

Belly2Belly: Partnered Breathing Meditation (Our Sound)

Rachel Rickards

guided8 min

Body, Breath, Connection - A Somatic Exploration

Sinomi Hood

4guided9 min

Day 7: Return To Oneness (7 Days Of Chakra Awareness)

Natalie Schmoll

4.3guided25 min

Connecting To Gratitude

Andy Hix

4guided14 min

15 Minute Loving Kindness Meditation

Siena Emelene Loprinzi

2.7guided27 min

Body Scan - An Internal Experience

Mitesh Oswal

4.3guided14 min

“Cutting The Cat In Two”: Dealing With Conflict

How to Train a Happy Mind

4guided6 min

Journey to the Idea of Death

Wacuri™ - Wake Up Curious

3.1guided8 min

Loving Kindness

John Moore

4.4guided5 min

Seeing The Good At Work

Gretchen Haist

4.3guided5 min

5-Minute Ground And Rise Meditation

Heidi Reeves

4.2guided35 min

Heart Chakra Yoga Nidra For Soul Emergence

Niamh Dolores

4guided9 min

Nourishing A Sense Of Calm And Ease

Jennifer Anderson

4.3guided19 min

Loving Men - Boost Your Confidence & Presence With Others

Quentin (Q) Williams

4.4guided2 min

Quick Angel Prayer

Karla Obernesser

4.1guided9 min

Increase Self Love + Self Compassion

Mind Movement

guided5 min

When You're The One Holding The Relationship Together

Johanna Asterdal

guided35 min

Giving And Receiving, Using The Breath

Ann Bruinsma

guided110 min

2-Hour Yoga Nidra To Find Joy In December

Marcel Groux

guided17 min

Soul Journey: Break Down Emotional Walls

Emma Mitchell

3guided24 min

Cave Of The Heart

DeAnna Houston

guided35 min

Metal Meditation: Connect With Self And Improve Boundaries

Ann Bruinsma

4guided10 min

10 Minute Integrity And Authenticity Stoic Themed Meditation

James Deverell

guided3 min

My School Day Stories

Kaii Zecchin

4guided6 min

Finding A Network Of Support

Julie Freedman Smith

3.5guided4 min

Full Heart For Finding Community

Brenda

4.3guided6 min

Kindness Meditation

Annika

guided19 min

The Power Of Group Sovereignty

Spread Infinite Hope with Hope Fitzgerald

4.3guided3 min

Gratitude Practice To Close The Day - 4 Minutes

Alejandra Villarreal

4guided9 min

The Rainbow Waterfall - Chakra Balancing, Physical And Emotional Healing, Body Scan

Sophie E

3.5guided5 min

5min Meditation To Reconnect To Your Why In Leadership

Nik Chung

guided48 min

Witnessing Miracles From God

Harry Thomas

4.4guided7 min

Reset & Arrive: Coming Home To Yourself First

Julianne Arce

3guided9 min

Metta For Untangling The Mind

Judi Cohen

guided3 min

Friendship Hiccups: Feeling Safe After A Wobble

Kaii Zecchin

guided10 min

Body And Mind

Judi Cohen

guided5 min

Faces Of Compassion

Michael Wilson II

guided29 min

Loving Yourself At A Cellular Level With The Light

Ann Bruinsma

guided31 min

Morning Affirmations - Awe And Wonder | Extended Version

Victoria Bauman

guided9 min

Processing After A Breakup

Brittany Jackson

4guided10 min

Inner Peace & Psychic Protection • No Music

Jane Galluzzi

guided16 min

Connecting With Nature And Animals With Archangel Ariel

Cristina Loureiro

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.