17:03

Common Humanity Meditation

Name: Common Humanity Meditation
Uploaded: 2021-12-03T23:36:19.000Z
Duration: 17 min 3 s
Channel: Kristine Claghorn
Description: The idea of common humanity refers to seeing our struggles and failures as core components of what makes us human, rather than as personal failings that separate and isolate us from other people. All humans wish for safety, comfort, connection, and relief from suffering. In this meditation, we will be extending compassion to ourselves and others.

by Kristine Claghorn

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The idea of common humanity refers to seeing our struggles and failures as core components of what makes us human, rather than as personal failings that separate and isolate us from other people. All humans wish for safety, comfort, connection, and relief from suffering. In this meditation, we will be extending compassion to ourselves and others.

Common Humanity Meditation Compassion Empathy Acceptance Connection Suffering Equanimity Mindfulness Gratitude Empathy Development Self Acceptance Interconnectedness Suffering Awareness Breathing Breathing Awareness Mind Wandering Visualizations

Meet your Teacher

Kristine Claghorn

Los Angeles, CA, USA

Meet your Teacher

Kristine Claghorn

Los Angeles, CA, USA

© 2026 Kristine Claghorn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.