Heart Chakra Yoga Nidra For Soul Emergence

This guided wakeful sleep meditation activates the Heart Chakra for soul emergence. Soul emergence arises naturally in deep states of meditation but Soul can also be drawn outwardly into the mundanity of everyday living, naturally. This inner immersion cultivates a calm atmosphere for an overactive mind to soothe the nervous system, enabling the naturalness of the soul to rise to the surface. An exploration that welcomes your soul desires by deepening receptivity with your soul expressions, influencing greater love and effortless peace through the meeting of your true light with the outer world. Deep appreciation and gratitude to Deep Relaxing Music by Shakib Hasan Sayed.

Transcript

Hello my name is Nia it brings me much excitement to welcome you to this short yoga nidra relaxation for the heart chakra enhancing soul emergence prepare your space switch off your phone close the door draw the curtains or cover the eyes using a light veil or eye mask and then lay on your bed yoga mat or sit in a resting position be comfortable use cushions bolster beneath the knees and just allow your spine and your hips to align to neutralize as you relax and sink into the below finally a blanket to hug into your cocoon bringing soul to surface influences a greater love resilience and confidence and a strong and healthy immune system generally when you feel good the body responds healthy and strong merging with soul is natural in deeper states of meditation this naturalness of touching soul or being touched by soul can be cultivated into the more common waking state where we can bring out more soulful expressions and live life more soulfully and this can bring a huge release from any over active thinking or thoughts the level of the mind bringing more joy and more naturalness into the body and into living I invite you now to sift your awareness down through the body from the crown down through the throat into and through the front of your chest torso pelvis arms legs feet and toes and from your toes up the back of your legs both buttocks the sacrum your arms and the whole back the whole back and the back of the head back of the head soften back sensing the whole back body softening into the earth and turn in to gravity become happy lean in to the support beneath you bring awareness to the eyebrow center imagine you can breathe here through the eyebrow center breathing in breathing out a warm honey sunlight breathing in and out softening all the faculties all that you see all that you hear all that you take in from the outside world warm soft light trickling through the left brain the right brain sweetening the mind's activity and flooding your entire consciousness with light flooding your entire consciousness with light pouring down into the chest and pulling in to the cave of your heart watching the gentle rhythms of the breath caressing the inner walls of you the natural rhythms of breath sensing sensation as your breath carves your vision developing a deep intimacy and receptivity with soul invite your soul to arise through you the body to the surface of you by continuing to sense through the eye of the heart the soul is like the rising Sun gradual and subtle rising from your darkest depth gradually through a spectrum of color and within that a landscape of texture and then fragrances begin filling the world around as light merges with life perhaps you perceive a color or texture of your soul's essence emerge and in the same way that the Sun has intention and purpose through its life-giving sustenance of warmth and light and is not by accident could you sense your soul's intention and purpose your soul communes through symbology perhaps this is coming to light for you now how might that reflect in you and the world around you could you sense any words to convey its deeper meaning around its symbology to then formulate your unique intention and purpose that you can repeat to yourself mentally three times for example if you sense warmth and light that might sound something like I am peaceful and deeply relaxed or I am pure light pure presence pure love or maybe your soul's intention is to bring joy and happiness I am joyful and happy so repeat any of these that you most resonate with or maybe a newfound uniqueness has come to light that you can whisper three times it is this prayer of the heart that bridges spirit with matter or soul emergence with matter so let's journey now lighting up the whole body with soul through a rotation of consciousness listening through feeling sensation lighting up your awareness from one point to the next starting with your mouth feeling sensation within your mouth the roof of your mouth the tip of your tongue the root of your tongue the inner right cheek inner left cheek upper gums and teeth lower gums and teeth the space between your upper and lower teeth upper lip lower lip space between the lips tip of your nose inside the right nostril inside the left nostril the softness of your cheeks the right eye and the left eye space between your eyebrows and the sensations of both of the eyes behind the eyes listening deep inside both ears sensations on your crown the throat center and the heart center awareness of light inside the heart awareness of light shimmering the right side of the chest shoulder upper arm elbow lower arm wrist center of the palm light in between and around the fingers top of the hand the whole arm the whole arm lighting up right side of the chest torso hip pubic bone right thigh knee lower leg feel your foot and all five toes sole of the foot and the top of the foot whole right side of the body the right leg torso and arm illuminating with light allow time to shine back up to the heart to the left side of the chest lighting up your left shoulder upper arm elbow lower arm wrist center of the palm and light in between and all around the fingers and the whole arm and the left side of the chest torso hip pubic bone the left thigh knee lower leg feel your foot and all the toes light around and in between the toes sole of the foot and the top of the foot the whole left leg the whole left side of the body torso left arm illuminating with light give time to return to your shimmering soul in the heart shining throughout the dome of your ribs beaming throughout your navel and pelvis pubic bone buttocks sacrum the lower back shining up through the middle and upper back neck and the back of the head now shining in the center of the crown in the center of the crown a beaming light moving back down inside through your eyebrow center throat sensation inside the chest watching the very natural breaths sensing now the whole body as one unified light sensation illuminating the whole body glowing front back both sides inside and beneath the skin merging through the skin light merging through all the pores of the skin the whole body beaming and shimmering with light feeling the whole body whole body the whole surface of the skin is breathing all the pores of the skin breathing in and out the pores of the skin breathing in breathing out light seeping through the pores to the underside of your skin breathing in light warmth nourishment release become aware of the whole left side of the body glowing with light just as the sun shines in the deep dark of space the whole left body shimmering in space now release could you imagine the whole right side of the body glowing with light floating in deep space your body a glowing light as the left side disappears the right side shining so brightly now the whole body your body glowing with light shimmering in space golden body black space as you release this with a wide open attention allowing awareness to float to the eyebrow center and could you visualize a rising sun light penetrating from the dark through vibrant reds and oranges and amber skies becoming pink and lilac just watching this gradual emergence emergence now the sun high in the sky its reflection light on water below sun on your face your face a golden glow and your eyebrow center drinking in drinking in the sun allowing this to pool into the heart visualize yourself bathing in a pool of sun-kissed water could you recall your sankalpa your soul's purpose and intention intention to whisper to yourself three times watching your sankalpa ripple out through all the layers of the body rippling out through the pool of light that you are floating on become aware of the physical outline of your body become aware of the space around the physical outline of your body become aware of the space in between you the physical outline of your body and the walls of the room you are resting in become aware of the space inside of you welcoming soul to emerge from the inside out and very gently without fully opening the eyes invite soul to merge through the surface of you allowing your lids just to float up a little a little keeping your gaze soft slightly downward looking giving time for soul to rise to the surface of your skin and now breathe in through the nose and allow your exhale to shine down over you again breathe in and breathe out sensing inner and outer beauty and a great human love gently move your fingers and toes toes it was such a pleasure to dive into this soul exploration with you today through this soul's exploration we also drank in a lot of sunlight through the pineal gland just in between the eyebrows and deep inside the brain pineal gland when nourished in this way has a wonderfully medicinal quality to soothen out the frazzled nervous system so do know that all the structures and the layers of the body have a healing immersion throughout the relaxation i love hearing what intention or sole purpose lit up for you now here today or from any of my other recordings you're very welcome to comment below until next time bye for now