
08:36
08:36
A Meditation About Letting Go Into Fall
by Judi Cohen
Rated
2
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
8
It’s been an eventful summer. Fires, hurricanes, indictments, work...and hopefully you've also had a few cool dips in the lake or the ocean, or been able to take a few deep breaths in the forest. I want to hold onto the memories of those long, cold swims in the lake. Mostly I want to let go of the front page. More than anything, I want to let go of the ease and well-being of the mountains, even (or especially) when I'm back at my desk, writing curriculum, offering programs, and watching the clock. What are you letting go into this fall?
MeditationLetting GoMemoriesWell BeingBreathingBody ScanNatureFallingMotor MemoriesPosturesSpring VisualizationsVisualizations
Meet your Teacher

Judi Cohen
Sonoma, CA, USA
